Learn About Wellness
Participating in Willamalane's wellness workshops will engage your body, educate your mind, and motivate you to incorporate healthy mental, physical, and emotional health practices into your everyday life. These inspiring and informative sessions are designed to improve physical, mental, and emotional health. Choose from a variety of topics, days, and times. Some upcoming classes include managing pain, learning about essential oils, and cultivating joy.
Wellness Series
These classes are 3-week sessions.
Active names
Take Your Meditation Off Your Mat: Wellness Series Take Your Meditation Off Your Mat: Wellness Series Mindful Movement: Wellness Series
Wellness Workshops
These free workshops cover a wide variety of wellness topics, ensuring you always have something new to explore!
Active names
Balance: Wellness Workshop Irest Yoga Nidra Meditation: Wellness Workshop Bank of Affirmations: Wellness Workshop Forest Bathing with Ceremonial Tea: Wellness Workshop Improve Brain Function 101: Wellness Workshop Upper Body Pain Management: Wellness Workshop Foot and Ankle Pain Management : Wellness Workshop Dizziness and Vertigo: Wellness Workshop Dance to Prevent Falls: Wellness Workshop Chakra Bracelet: Wellness Workshop Dance to Prevent Falls: Wellness Workshop Stretch and Stroll: Wellness Workshop You CAN Get Up From the Floor- Wellness Workshop Stepping with Joy: Happy Feet- Wellness Workshop Everyday Chores Can Feel Better- Wellness Workshop Chakra Bracelet: Wellness Workshop Chakra Bracelet: Wellness Workshop Essential Oil: Wellness Workshop Dietary Guidance- Wellness Workshop How to Stay Motivated: Wellness Workshop Improve Brain Function 101: Wellness Workshop Tips & Tricks for a Better Night Sleep: Wellness Workshop Dance to Prevent Falls: Wellness Workshop Dance to Prevent Falls: Wellness Workshop Upper Body Pain Management: Wellness Workshop Dance to Prevent Falls: Wellness Workshop Dizziness and Vertigo: Wellness Workshop Osteoporosis Prevention I - Wellness Workshop Osteoporosis Prevention II - Wellness Workshop Paint and Play in the Park: Wellness Workshop Forest Bathing with Ceremonial Tea: Wellness Workshop Guided Sound Bath Meditation: Wellness Workshop Guided Sound Bath Meditation: Wellness Workshop Irest Yoga Nidra Meditation: Wellness Workshop Fad Diets and Supplementation- Wellness Workshop Senior Strength Training: Wellness Workshop
Thank you 5 Star Concierge
Thanks to the generous support of 5 Star Concierge, wellness workshops are free. This support showcases their commitment to the well-being of our community. Thank you for helping to make wellness a priority in Springfield!
