Group Exercise & Dance Classes
 

We are so excited to get moving with our patrons again! We've made significant changes to our setup, all with safety in mind.

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Group exercise classes will be limited to 33 participants. Please do not arrive too early before class, as there is limited capacity in our lobby. 

At first, we'll be bringing back a limited number of classes. Most classes will take place without shared equipment, so if the class or session calls for it, patrons will be asked to provide their own equipment such as rollers or yoga mats.


Class Descriptions

Cardio

Active Exercise: Realize your fitness goals with aerobics, stretching, flexibility and strength training in one class. Instructor: Cindy

Dance Fitness I:
Love your workout with this combination of dance and fitness moves for serious fun. Dance yourself fit to pop, jazz, Latin, jive, Bollywood, and more, with this low-intensity class! Instructor: Linda

Dance Fitness lll: Love your workout with this combination of dance and fitness moves for serious fun. Dance yourself fit to pop, jazz, Latin, jive, Bollywood, and more, with this high-intensity class! Instructor: Chelsea • 9/21 class is canceled

Silver Sneakers: Move to the music through exercises designed to increase strength, range of movement, and activities for daily living. Instructor: Linda


Strength

Strength Revolution: Get ready to make new workout buddies, bust through personal plateaus together and rock out to the music! This fitness breakthrough has helped millions of people increase strength and endurance. Bring a yoga mat. Instructor: Jessica

Core & Curves: Define your hourglass and sculpt your core with this strength and resistance class. Bodyweight, bands and targeted moves will help improve strength, balance and your best body. Instructor: Jessica

Better Bones and Balance: Enjoy floor exercises and strength training in this evidence-based class from Oregon State University that's designed to help prevent osteopenia and osteoporosis. This advanced class is the next level after Strong Bones Strong Body. Instructor: Cindy

Strong Bones, Strong Body: Learn to enhance your bone strength, improve balance and increase strength and energy. Exercises based on bone research are adjusted to your ability level. Those diagnosed with osteoporosis or osteopenia are strongly encouraged to attend. Instructor: Cindy


Flexibility & Balance

Tai Chi for Balance: Improve balance, strength, fitness and focus with these classic movements. Instructor: Don

Tai Chi: Join us for Tai Chi to improve balance, reduce stress and gain more flexibility. Class will teach beginners and give current practitioners a new perspective to enjoy group practice. Instructor Linda

Barre: Condition and strengthen your body with classic barre training. A form of dancer training, barre uses ballet movements and stretches to create lean muscle and increase flexibility. Instructor: Linda

Yoga: This class combines gentle movement with restorative poses to release tension and stress and invite a sense of calmness and tranquility. Meditation and healing Reiki energy may be used to enhance relaxation and deepen students' experience. Instructor: Zoe

Silver Sneakers Yoga: This gentle yoga class is a fusion of yoga styles and will be done in a chair with some standing poses and flows. Reduce stress, increase flexibility, and improve balance and mental clarity. Instructor: Linda

Stretch and Roll: Increase flexibility and improve joint health with this stretching myofascial foam rolling class.  Appropriate for all ability levels. Instructor: Linda 


Fitness FAQs
While our goal to provide an awesome fitness experience hasn’t changed, we are implementing a lot of new measures to keep everyone as safe as possible. Here are some questions we expect you to have, but if you have more, please let us know at our Contact Us page or call us at 541-736-4544.

Do I have to register ahead of time or can I just drop-in?
We have removed the registration requirement for group exercise classes and the fitness center. You will still have to scan in at the front desk and scan out as you leave.

What happens to my ALL-ACCESS Membership? 
ALL-ACCESS Memberships will be reactivated on Sept. 1. Due to limited offerings, the price will be $25 ID/$35 OD. Learn more here.

What changes did you make to Bob Keefer Center?

The fitness center has expanded to our multipurpose courts to allow for better spacing between machines and to allow for one-way traffic flow for visitors. Group exercise classes will take place in another section of the multipurpose courts (near the climbing wall). A fabric court divider will be in place between the expanded fitness center and group exercise classes. 

The front desk also will have plexiglass dividers between staff and patrons, and lobby furniture has been temporarily removed. Access to the wood courts will be closed to the general public as it will be used for our youth camps and activities.

We have revised sanitation protocols to help keep things clean and safe for our staff and patrons. We have added more hand sanitizer stations throughout the building. Additional cleaning supplies and any optional PPE for patrons will be provided. 

What changes are you making to group exercise classes?
At first, we'll be bringing back a limited number of classes. Group exercise classes will have limited capacity, and we have taped outlines on the floor to ensure enough space between participants. Most classes will take place without shared equipment, so if the class or session calls for it, patrons will be asked to provide their own equipment such as rollers or yoga mats. We’ll also be offering classes in outdoor areas.

Do I have to wear a mask?
Effective Friday, July 24, participants and instructors in Willamalane fitness programs must wear a face covering before, during, and after exercise. This includes indoor Group Exercise classes and Fitness Center usage. If you have a medical exemption, please alert your instructor or our front desk staff when you check in.

What is staying the same? 
We are still your community partner and our team will do everything we can to provide exceptional fitness and recreation opportunities. We can’t wait to see you again!
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