Group Exercise Classes

Willamalane’s group exercise program includes a variety of cardio, strength, and flexibility classes. In-person and virtual options are available. Most class formats have modifications to accommodate all different levels of fitness. Please let your instructor know if you are new to class so they can offer you options.

Interested in a group water fitness class? Go here.

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Virtual Fitness Classes

Connect with select group exercise classes, instructors, and workout buddies without leaving home! 

Get a sampling of what the online fitness classes are like with these videos recorded by Willamalane instructors. Most class formats have modifications to accommodate all different levels of fitness. Please let your instructor know if you are new to class so they can offer you options.

Pricing: Virtual Fitness is included in your ALL-ACCESS Membership or Corporate Membership. Renew Active and Silver Sneakers accept Virtual Fitness classes, but Silver and Fit is not accepting Virtual Fitness classes. 

How it works: After you purchase an ALL-ACCESS Membership, you’ll receive an email within one business day. This email will include the full class schedule for the month. You’ll want to save this schedule as it will give you access to all classes that month. You'll receive a new schedule at the start of each month. Here are some tips on how to join a Virtual Fitness class.


Notices

  • No in-person or virtual classes on 5/31.

Class Descriptions

Cardio

Active Exercise: Realize your fitness goals with aerobics, stretching, flexibility, and strength training in one class. Standing and floor exercises.  Equipment: Mat, dumbbells, bands, 9 inch ball. Instructor: Cindy.

Dance Fitness I: Love your workout with this combination of dance and fitness moves for serious fun. Dance yourself fit to pop, jazz, Latin, jive, Bollywood, and more, with this low-intensity class! Instructor: Linda

Move & Stretch: This class will consist of 50-55 minutes of movin' & stretchin'! We'll start with a mild Barre (using a chair) warm-up, move into some medium intensity Dance cardio and finish up with a deep relaxing Stretch. This class is the perfect way to get a workout in that feels fun & not like work.  Instructor:  Chelsea

Silver Sneakers: Move to the music through exercises designed to increase strength, range of movement, and activities for daily living. Equipment: Dumbbells, bands, 9 inch ball. Instructor: Linda


Strength

Better Bones and Balance:
Enjoy floor exercises and strength training in this evidence-based class from Oregon State University that’s designed to help prevent osteopenia and osteoporosis. This advanced class is the next level after Strong Bones Strong Body. Standing and floor exercises.  Equipment:  Mat, dumbbells, bands, 9 inch ball. Instructor: Cindy

Core Yoga: Strengthen and build awareness of your core muscles, with this core-focused yoga class. Designed for students looking for more challenges or for those with some yoga experience. § Equipment:  Mat.  Instructor: Celina

Stability Ball Strength & Balance: A whole body workout using a stability ball, dumbbells, and resistance bands with a focus on balance.  Instructor:  Linda

Strong Bones, Strong Body:
Learn to enhance your bone strength, improve balance, and increase strength and energy. Exercises based on bone research are adjusted to your ability level. Those diagnosed with osteoporosis or osteopenia are strongly encouraged to attend. Standing and chair exercises.  Equipment:  Dumbbells, bands, 9 inch ball.  Instructor: Cindy


Flexibility & Balance

24 Form Tai Chi: Demystified the most popular Tai Chi 24 moves Form. We will focus on one move with basic footwork, including the trunk, then the arms.  For those who have learned the sequence already, we are going deeper than just the move to nuances that will enhance your Tai Chi experience. Instructor:  Lin Lin

Barre:
Condition and strengthen your body with classic barre training. A form of dancer training, barre uses ballet movements and stretches to create lean muscle and increase flexibility. Equipment:  Mat, dumbbells, bands. Instructor: Linda

Classical Mat Pilates: This challenging Classical Pilates Mat Class focuses on core stability, strength, posture, proper breath control, and flexibility.  This class will help with strengthening, stretching, and balancing the body.  Equipment:  Mat. Instructor: Julie 

Pilates for a Better Body: The Pilates method will focus on a range of motion, breathing, balance, posture, strengthening, and flexibility. Incorporating the breath with mindful movement is essential for mobility. Equipment:  Mat, foam roller.  Instructor: Julie 

Stretch and Roll: Increase flexibility and improve joint health with this stretching myofascial foam rolling class. Equipment:  Mat, foam roller, 2 inch ball for foot work.  Instructor: Linda 

Tai Chi: Join us for Tai Chi to improve balance, reduce stress and gain more flexibility. The class will teach beginners and give current practitioners a new perspective to enjoy group practice. Instructor: Linda

Tai Chi for Balance: Improve balance, strength, fitness, and focus with these classic movements. Please have a sturdy armless chair available for use. Instructor: Lin Lin

Vinyasa Yoga: This flow yoga class is tailored for beginners and all levels can participate and go at their own pace. Feel good in your body and learn to be mindful of your breath. Equipment:  Mat. Instructor: Megan

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