Fitness Programs

We strive to help our patrons meet their individual fitness and health goals by basing our programs around individual needs. The ultimate goal for Willamalane's fitness program is the health of our students. Our culture is not about competition, beach bodies or trendy supplements. We are here to help the individual meet their goals and create a happier and healthier lifestyle. We focus on cultivating a community around fitness, encouragement and health.

Fitness is not one-size-fits-all. There are many ways we motivate ourselves and like to get fit. Willamalane has a variety of ways you can meet your goals. Pick one and get moving!

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Slim Down Springfield

Ages 18+. Slim Down Springfield is a competition that incentivizes you to meet your goals! Try it on your own or with a friend.

Competition includes:
  • Membership in the fitness center at Bob Keefer Center
  • Passes for three group exercise class visits
  • Prizes at the end of the competition and a winner each week
  • Weekly tips and support as a group from our Certified Health Education Specialist
  • Optional: Connect with a cohort to increase your support
Participants attend weekly Tuesday weigh-ins to document progress. Prizes are awarded to the top weight-loss percentages at the end of the competition.
Click here for the competition rules.

Canceled for winter/spring term.

Pub Run at PublicHouse

All ages and levels. This free, weekly 5K run starts and ends at PublicHouse, Springfield’s newly updated food hub and beer hall. This family and pet friendly meeting place is a great starting point for a new running/ walking  route each month. Come and join the main walk/ run at 6pm every Thursday till October. Enjoy discounts from select vendors at this community gathering spot after your workout. Register at the run. Join our Facebook group for updates!

Fitness Coaching and Personal Training

Ages 18+. Meet with one of our personal trainers to make a fitness training plan to meet your goals. Train with them in the fitness center as many times as you want or meet once to create a plan you can do on your own. You decide! Register and your coach will call you to schedule your first session.

$65 per hour ID/$78 per hour OD
All-Access Member price: $55 per hour

Get on the road to better health today! Register for your session here or call us at 541-736-4417

Fitness Assessment

Ages 18+. Discover your fitness level with this test-based fitness assessment. Our coaches will take you through a series of tests designed to assess your strength, flexibility and cardiovascular fitness. Your results will show your ranking compared to others in your age group. Register in advance and our coaches will call you to schedule your 30-minute assessment.

$35 ID/$42 OD
All-Access Member price: $30

Sign up for your fitness assessment! Register for your session here or call us at 541-736-4417

FallProof Training

FallProof is an award-winning balance and mobility program designed to reduce the risks that can cause falls in older adults. Register and your coach will call you to schedule your first session. 

$65 per hour ID/$78 per hour OD
All-Access Member price: $55 per hour

Sign up for a better-balanced future! Register for your session here or call us at 541-736-4417

Walking Groups

Ages 50+. Moderate to brisk one-hour walks through the park, rain or shine. Free to join, newcomers welcome. Walks leave from the Adult Activity Center on Tuesdays and Thursdays at 8:30am.

Volkswalking:  For info, contact the local Volkswalk organization, the Mossbacks, at 541-726-7469 or at
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