Fitness Programs

Engage your body, educate your mind, and motivate yourself to incorporate healthy mental, physical, and emotional health practices into your everyday life with these workshops.

Wellness Workshops

Ages 14+. These workshops, taught by Willamalane's fitness instructors, are inspiring and informative sessions designed to increase your physical, mental, and emotional health. We'll focus on the changes you can make yourself, one step at a time. How would your life change for the better if you could control chronic pain, make friends with your knees, or reduce stress with meditation and mindfulness? Explore these topics and more.

See upcoming sessions.

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