Engage your body, educate your mind, and motivate yourself to incorporate mental, physical, and emotional health into your everyday life with these workshops.
Ages 14+. These workshops, taught by Willamalane's fitness instructors, are inspiring and informative sessions designed to increase your physical, mental, emotional, and even financial health. We'll focus on the changes you can make yourself, one small step at a time. How would your life change for the better if you could control chronic pain, make friends with your knees, or improve mindfulness with meditation basics? Explore these topics and more.
See upcoming sessions.