Fitness at Home

Stay strong and reduce stress with Willamalane – at home! 
 
a purple and blue striped eggAre you missing your favorite Willamalane Group Exercise class? Have you always wanted to try a Willamalane Group Exercise class, but felt a little shy? We’ve prepared something special for you!
 
Exercise is a powerful way to reduce stress and help stay strong and healthy. Let Willamalane’s fitness instructors lead the way. Our trained, passionate instructors will help make your workout fun, productive, and safe. 
 
We may not be able to connect at Willamalane right now, but Willamalane is more than its facilities and programs. We are members of your community, working together to help you stay healthy and have fun. We are committed to keeping you connected, online, to resources that work for you. 
 
Our team hopes you enjoy these videos and stay healthy and safe. And check back soon! We’ve got more videos and ways to connect coming your way.

Fitness at Home is sponsored by
PacificSource-Health-Plans-logo


Better Bones and Balance with Cindy O'Brien

Enjoy floor exercises and strength-training in this evidence-based class designed to help prevent osteopenia and osteoporosis from Oregon State University. Instructed by Cindy O'Brien. 

This video was filmed on March 14, 2020, prior to Governor Brown's limit on gatherings larger than 25 people which took place on March 16, 






Core and Curves with Jessica Auxier

Define your hourglass and sculpt your core with this strength and resistance class. Bodyweight, bands and targeted moves will help improve strength, balance and your best body. Instructed by Jessica Auxier.

This video was filmed on March 14, 2020, prior to Governor Brown's limit on gatherings larger than 25 people which took place on March 16, 2020.





Qi Gong with Linda White

Tai Chi/Qi Gong can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls, and develop mental focus. Instructed by Linda White.

This video was filmed on March 14, 2020, prior to Governor Brown's limit on gatherings larger than 25 people which took place on March 16, 2020.






Strength and Tone with Molliana

Get pumped with this entry-level boot camp. Strength and Tone has all the right moves but helps you work up to higher levels of fitness. Instructed by Mollianna.









Yoga with Megan

Free your body and mind from stress while increasing strength and energy in this gentle flow. Instructed by Megan.









Mindful Movement with Molliana

An infusion of strength and mobility exercises. You will learn movement mechanics, increase body awareness, and develop functional and practical skills you can apply at home. Instructed by Molliana.








Tai Chi for Arthritis with Linda White

Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Instructed by Linda White.








Seated Hip Mobility with Linda White

A few tips for ways to increase and maintain your mobility with a few seated exercises. Instructed by Linda White.







Getting Off the Floor with Linda White

Getting up off the floor is an essential skill to practice from time to time. Here are Linda's tips for doing it safely and securely.  Instructed by Linda White.







Seated Hip Flexibility with Linda White

A few tips for ways to increase and maintain your flexibility with seated exercises. Instructed by Linda White.








Ideas & Inspiration

10 step arm workout12 step cardio workout10-step ab workout
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