Fitness at Home

Stay strong and reduce stress with Willamalane – at home! 
 
Exercise is a powerful way to reduce stress and help stay strong and healthy. Let Willamalane’s fitness instructors lead the way. Our trained, passionate instructors will help make your workout fun, productive, and safe. 
 
Our team hopes you enjoy these videos and stay healthy and safe. And if you're ready to jump back into in-person group exercise classes, they are up and running. See what we're offering!

Fitness at Home is sponsored by
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Hip Hop Dance with Chelsea


Get your body moving with this fun, quick hip hop dance routine, brought to you by instructor Chelsea.








Yoga with Celina

Enjoy the flexibility training and embodiment that makes yoga so good for your mind and body. Instructed by Celina.







Better Bones and Balance with Cindy O'Brien

Enjoy floor exercises and strength-training in this evidence-based class designed to help prevent osteopenia and osteoporosis from Oregon State University. Instructed by Cindy O'Brien. 

This video was filmed on March 14, 2020, prior to Governor Brown's limit on gatherings larger than 25 people which took place on March 16, 2020.





Zumba Gold with Linda White

Enjoy a mellow version of this dance-inspired workout! Get your heart rate up and build endurance in a low impact format. Instructed by Linda White.







Barre with Chelsea


A form of dancer training, barre uses ballet movements and stretches to create lean muscle and increase flexibility. Instructed by Chelsea.









Core and Curves with Jessica Auxier

Define your hourglass and sculpt your core with this strength and resistance class. Bodyweight, bands and targeted moves will help improve strength, balance and your best body. Instructed by Jessica Auxier.

This video was filmed on March 14, 2020, prior to Governor Brown's limit on gatherings larger than 25 people which took place on March 16, 2020.





Qi Gong with Linda White

Tai Chi/Qi Gong can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls, and develop mental focus. Instructed by Linda White.

This video was filmed on March 14, 2020, prior to Governor Brown's limit on gatherings larger than 25 people which took place on March 16, 2020.






Strength and Tone with Molliana

Get pumped with this entry-level boot camp. Strength and Tone has all the right moves but helps you work up to higher levels of fitness. Instructed by Mollianna.









Yoga with Megan

Free your body and mind from stress while increasing strength and energy in this gentle flow. Instructed by Megan.









Mindful Movement with Molliana

An infusion of strength and mobility exercises. You will learn movement mechanics, increase body awareness, and develop functional and practical skills you can apply at home. Instructed by Molliana.








Tai Chi for Arthritis with Linda White

Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Instructed by Linda White.









Seated Hip Mobility with Linda White

A few tips for ways to increase and maintain your mobility with a few seated exercises. Instructed by Linda White.









Getting Off the Floor with Linda White

Getting up off the floor is an essential skill to practice from time to time. Here are Linda's tips for doing it safely and securely.  Instructed by Linda White.









Seated Hip Flexibility with Linda White

A few tips for ways to increase and maintain your flexibility with seated exercises. Instructed by Linda White.









Lower Body Strength with Linda White

A few easy sitting-to-standing exercises to improve and maintain lower body strength. Instructed by Linda White.









Ideas & Inspiration

10 step arm workout12 step cardio workout10-step ab workout    8 step leg workout

10 benefits of walking
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