Water Fitness classes are a great way to enjoy some guidance and structure in your water workout.
HYDRO-FIT: Ages 13+. This aerobic-paced, deep-water class will challenge you to increase cardiovascular fitness, endurance, and core conditioning. Specially designed fitness equipment enhances the water’s resistance, toning and strengthening your body.
Exercise That Feels Good: Ages 13+. A slower-paced, shallow-water workout that will enhance your daily life in an environment that is kind to your joints. You will improve strength, balance, flexibility, and energy.
Deep-water Exercise: Ages 13+. A moderately paced, deep-water workout designed to help you learn to use the water’s resistance to increase muscle tone, cardiovascular endurance, and range of motion. Specially designed flotation equipment supports you.
Ai Chi: Ages 13+. Enjoy a water movement and relaxation program in shallow depth using water in flowing yet powerful progressions. This exercise program creates the opportunity to improve range of motion, enhance balance, and increase mobility.
How do I pay for Water Fitness Classes?
Our Willamalane ALL-ACCESS Membership is your one-pass option. It's our best deal for folks who are serious about their fitness and health, and a solid choice for folks who want to dabble in a little of everything. Click here for more information.
We also have a few other options for paying for your classes. If you have wellness benefits through your health insurance policy, see our Silver Benefits Pass. For all other pricing options, check here.
Tell us about our water fitness classes:
We want to provide the best experience possible at every water fitness class. Fill out our water fitness survey and let us know how we're doing.