Martial Arts

Martial arts are a complete full-body workout where you can build stamina, coordination, and balance. You can also enjoy mental and emotional benefits like improved mood and strong discipline. Willamalane is proud to partner with local businesses to offer martial arts programs in Springfield for teens and adults.

Jiu Jitsu

Superhero Jiu Jitsu
Ages 18+. Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principles of leverage, angles, pressure, and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint manipulations.

Jiu Jitsu Strength & Cardio
Ages 18+. Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness It is a popular way of working out, especially if you are looking for variety in your workouts.

Jiu Jitsu Fitness & Kickboxing
Ages 13+.  Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
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