Water Exercise Classes

Times are subject to change. Please check the closure list and the special events calendar at each facility. During annual maintenance at each facility, several classes will be transferred to the open facility. Special schedules will be available. All classes are drop-in; registration is not required.

 

Aquatone

Shallow Water | Moderately paced
Ages 13+ Low-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Willamalane MWF 10-10:45am

Willamalane TuTh 6:15-7pm

 

 

 

Exercise That Feels Good

Shallow Water | Slower paced
Ages 13+ A gentle workout that will enhance your daily life in an environment that is kind to your joints. You will improve strength, balance, coordination, flexibility and energy.

Willamalane MWF 9-9:45am

 

Deep-Water Exercise

Deep Water | Moderately paced
Ages 13+ A moderately paced, deep-water workout designed to help you learn to use the water’s resistance to increase muscle tone, cardiovascular endurance and range of motion. Specially designed flotation equipment supports you.

Willamalane MWF 8:30-9:15am

Willamalane MWF 10:30-11:15am

Splash! MW 8:45-9:30am

 

HYDRO-FIT®

Deep Water | Aerobic workout
Ages 13+ This nonimpact class will challenge you to increase and maintain cardiovascular fitness, muscular endurance and core conditioning in a refreshing, weightless environment. Use specially designed equipment to tone and strengthen your body.

 

Willamalane MWF 7:30-8:15am

Willamalane MW 4:45-5:30pm

Willamalane M-Th 6-6:45pm

Willamalane M-Th 7-7:45pm

Splash! TuTh 8-8:45am

Splash! TuTh 7-7:45pm

 

Exercise Class Fees

One-Class Fees District Discount

Adult (13-49 yrs.) $5.50 $4.75

Senior (50+ yrs.) $4.25 $3.75

10-Ticket Book Fees District Discount

Adult (13-49 yrs.) $44 $38

Senior (50+ yrs.) $34 $30

 

 

 

Clinics

 

Ai Chi in the Pool

Ages 13+. Reenergize employing Ai Chi methods of relaxation in our shallow warm-water pool. Experience fluidity of movement and strengthen your core. Registration required.
Held at the Willamalane Park Swim Center

Fee: $20/$16 w/dist. discount

10/13-22 . . . TuTh . . . 8:45-9:30am . . . 14779

11/3-12 . . . TuTh . . . 8:45-9:30am . . . 14780

 

Family Kayaking Introductory Class

For parents with children age 8 and older. All equipment will be provided.

For parents with children age 8+. Experience the thrill of paddling a kayak or canoe in safe, warm waters. Learn safety tips and basic paddling from an Oregon River Sports professional. Stay on for the Slide and Dive Play Swim at no extra fee on Saturday, 1-3 p.m. All equipment is provided. Register in advance. Held at the Willamalane Park Swim Center.

Fee: $12 adult, $9 ages 8-17
With district discount: $10 adult, $7 ages 8-17

11/12 Th 7-8:30pm & 11/14 Sa 11:45am-1pm . . . 15245

12/17 Th, 7-8:30pm & 12/19 Sa, 11:45am-1pm . . . 15246

 

 

 

Exercise Own-Your-Own

Pools may be shared with other programs. You and your friends may exercise on your own during the times listed. Water-exercise equipment will be available for your use. Children under the age of 12 must be accompanied by an adult. Times are subject to change; check the calendar at each facility.

 

Splash! Lively Park Swim Center

 Deep Water

M-Th 6:30-8am

Friday 6:30am-1pm

Saturday n/a

Sunday n/a

 Lap Pool

M-Th 6:30am-8pm

Friday 6:30am-9pm

Saturday 1-9pm

Sunday 1-5pm

 

Willamalane Park Swim Center

 Deep Water

MW 5:30-7:30am | 9:15-10:30am | 11:15am-1pm

TuTh 5:30am-1pm | 3-6pm

Friday 5:30-7:30am | 9:15-10:30am | 11:15am-1pm | 3-7pm

Saturday 7am-1pm

 Shallow Water

MW 5:30-9am | 7-8:30pm

TuTh 5:30-11am | 3-6p | 7-8:30pm

Friday 5:30-9am | 10:45am-1pm | 3-7pm

Saturday 7am-1pm

 

Exercise Own-Your-Own Fees

Single Visit Fees District Discount

Adult (13-49 yrs.) $4.50 $3.75

Senior (50+ yrs.) $3.75 $3.25

10-Ticket Book Fees District Discount

Adult (13-49 yrs.) $36 $30

Senior (50+ yrs.) $30 $26

 

 

 

Orientations and Training

 

Private Water Exercise Orientations

We will introduce you to the basic moves and equipment use. 45-minute, in-water session.

Fee District Discount

$20 $15

 

Personal Training

One-on-one sessions focused on your individual needs. Our certified water-fitness instructors are skilled at gently motivating and empowering you to achieve your goals. Free initial phone consultation with trainer.

Fee District Discount

$35/1 session $30/1 session

$180/6 sessions $150/6 sessions

 

Water-Training Clinics

Add variety to your training efforts! Learn how to use the water to condition your body. Maintain and increase your conditioning levels while working in a weightless, resistive environment.

 

 

 

 

Lap Swims

Available 7 days a week! Start your fitness program today.
Children under the age of 12 must be accompanied by an adult. Times are subject to change; check the calendar at each facility. Pool may be shared with other programs.

Splash! Lively Park Swim Center

M-Th 6:30am-8pm

F6:30am-9pmri

Sat 1-9pm

Sun 1-5pm

Willamalane Park Swim Center

Hours are subject to change on swim meet days.

M-Th 5:30am-3:45pm | 6:45-8:30pm

F 5:30am-3:45pm

Sa 7am-3pm