Water Exercise & Lap Swims

 

Water Sports

 

Open Kayak Time

Ages 18+. Keep up on your kayaking skills during the cold winter months. Bring your own kayak and paddle and roll in our shallow, warm-water pool. No instructor.
Thursdays . . . 7:15-8:30pm
Adult: $3.75 ID/$4.50 OD
Senior: $3.25 ID/$3.75 OD
Consider a punch pass or membership!
Please check the schedule change board for closure information.

 

Basic Triathlon Swimming

Ages 14+. The freestyle stroke is broken down into drills to practice on your own. In addition, learn basic open water swimming skills.
1/25 . . . W . . . 7-8:15pm . . . $20 . . . 27556
2/8 . . . W . . . 7-8:15pm . . . $20 . . . 27557
3/7 . . . W . . . 7-8:15pm . . . $20 . . . 27558
4/4 . . . W . . . 7-8:15pm . . . $20 . . . 27559

 

Advanced Triathlon Swimming

Ages 14+. Freestyle drill review and stroke correction. Advanced group training techniques, racing strategy and introduction to flip turns.
2/22 . . . W . . . 7-8:15pm . . . $20 . . . 27560
3/14 . . . W . . . 7-8:15pm . . . $20 . . . 27561
4/18 . . . W . . . 7-8:15pm . . . $20 . . . 27562

 

 

 

Water Exercise Classes

WINTER Dec. 1-Apr 30.
Times are subject to change. Please check the closure list and the special events calendar at each facility. Classes are drop-in; registration is not required.

No classes 12/21-28

 

 

Deep-Water Exercise

Ages 13+. A moderately paced, deep-water workout designed to help you learn to use the water’s resistance to increase muscle tone, cardiovascular endurance and range of motion. Specially designed flotation equipment supports you.

Willamalane MWF 8:30-9:15am

Willamalane MWF 10:30-11:15am

Splash! MW 8:45-9:30am

 

Exercise That Feels Good

Ages 13+. A slower paced, shallow-water workout that will enhance your daily life in an environment that is kind to your joints. You will improve strength, balance, flexibility and energy.

Willamalane MWF 9-9:45am

 

Aquatone

Ages 13+. A moderately paced, shallow-water workout employing low-impact, water-specific exercises designed to progressively build strength, flexibility and endurance.

Willamalane MWF 10-10:45am

Willamalane TuTh 6:15-7pm

 

HYDRO-FIT®

Ages 13+. This aerobic-paced, deep-water class will challenge you to increase cardiovascular fitness, endurance and core conditioning. Specially designed fitness equipment enhances the water’s resistance, toning and strengthening your body.

Willamalane MWF 7:30-8:15am

Willamalane M-Th 5-5:45pm

Willamalane M-Th 6-6:45pm

Willamalane MW 7-7:35pm

Splash! TuTh 8:45-9:30am

Splash! TuTh 7-7:45pm

 

Ai Chi

Ages 13+. Enjoy a water movement and relaxation program in shallow depth using water in flowing yet powerful progressions. This exercise program creates the opportunity to improve range of motion, enhance balance and increase mobility.
Willamalane Park Swim Center

2/2-23 . . . Th . . . 10:30-11:15am . . . $15 ID/$18 OD . . . 27519

 

 

Exercise Class Fees

One-Class In-District Out-of-District

Adult (13-49 yrs.) $4.75 $5.50

Senior (50+ yrs.) $3.75 $4.25

 

 

 

Electronic Membership Passes, Punch Passes

We are replacing paper coupons with electronic scanning cards. Simply run your card through a sensor at the front desk every time you enter the facility. Offerings include separate punch passes and longer-term membership passes.

 

Punch Pass

Minimum purchase of 10 punches required. You may purchase any amount of punches at a discounted rate.

 Lap Swim/On Your Own Water Fitness Classes

Adult $30 ID/$36 OD $38 ID/$44 OD

Senior $26 ID/$30 OD $30 ID/$34 OD

 

Three-Month Membership Pass

 Lap Swim/On Your Own Water Fitness Classes

Adult $115 ID/$140 OD $135 ID/$160 OD

Senior $100 ID/$115 OD $110 ID/$125 OD

 

Six-Month Membership Pass

The six-month membership offers an additional 5 percent savings off three-month fees.

 Lap Swim/On Your Own Water Fitness Classes

Adult $215 ID/$240 OD $260 ID/$300 OD

Senior $190 ID/$215 OD $210 ID/$235 OD

 

Twelve-Month Membership Pass

The 12-month membership offers an additional 10 percent savings off three-month fees.

 Lap Swim/On Your Own Water Fitness Classes

Adult $415 ID/$500 OD $495 ID/$570 OD

Senior $360 ID/$415 OD $400 ID/$440 OD

 

 

 

 

Exercise On Your Own

WINTER Dec. 1-Apr 30.
Pools may be shared with other programs. You and your friends may exercise on your own during the times listed. Water-exercise equipment will be available for your use. Children under the age of 12 must be accompanied by an adult. Times are subject to change; check the calendar at each facility.

 

 

 

Splash! at Lively Park through 2/9/2012

 Wave Pool (Deep or Shallow)

MW 6:30-8:45a | 2-5:30p

TuTh 6:30-8:45a | 2-4p

Friday 6:30a-3:30p | 2-3:30p

Saturday 7a-1p

 Lap Pool

M-F 6:30a-3:30p

Saturday 1-9p

Sunday 1-5p

Calendar of available Exercise On Your Own times for Splash! at Lively Park

 

Willamalane Park Swim Center through 4/30/2012

 Deep Water

MW 5:30-7:30a | 9:15-10:30a | 11:15a-5p | 7:45-8:30p

TuTh 5:30a-5p | 6:45-8:30p

Friday 5:30-7:30a | 9:15-10:30a | 11:15a-7p

Saturday 7a-1p

 Shallow Water

MW 5:30-9a | 11a-4p | 7-8:30p

TuTh 5:30a-6p | 7-8:30p

Friday 5:30-9a | 11a7p

Saturday 7a-1p

 

Fees for Exercise on Your Own and Lap Swimming

Single Visit In-District Out-of-District

Adult (13-49 yrs.) $3.75 $4.50

Senior (50+ yrs.) $3.25 $3.75

 

 

 

Electronic Membership Passes, Punch Passes

We are replacing paper coupons with electronic scanning cards. Simply run your card through a sensor at the front desk every time you enter the facility. Offerings include separate punch passes and longer-term membership passes.

 

Punch Pass

Minimum purchase of 10 punches required. You may purchase any amount of punches at a discounted rate.

 Lap Swim/On Your Own Water Fitness Classes

Adult $30 ID/$36 OD $38 ID/$44 OD

Senior $26 ID/$30 OD $30 ID/$34 OD

 

Three-Month Membership Pass

 Lap Swim/On Your Own Water Fitness Classes

Adult $115 ID/$140 OD $135 ID/$160 OD

Senior $100 ID/$115 OD $110 ID/$125 OD

 

Six-Month Membership Pass

The six-month membership offers an additional 5 percent savings off three-month fees.

 Lap Swim/On Your Own Water Fitness Classes

Adult $215 ID/$240 OD $260 ID/$300 OD

Senior $190 ID/$215 OD $210 ID/$235 OD

 

Twelve-Month Membership Pass

The 12-month membership offers an additional 10 percent savings off three-month fees.

 Lap Swim/On Your Own Water Fitness Classes

Adult $415 ID/$500 OD $495 ID/$570 OD

Senior $360 ID/$415 OD $400 ID/$440 OD

 

 

 

 

Orientations and Training

 

Private Water Exercise Orientations

A personal intro to fitness equipment.
Call 541-736-4201 to set up an appointment for a 45-minute session.

In-District Out-of-District

$15 $20

 

Water Fitness Personal Training

One-on-one sessions with certified instructors focused on individual needs. Call 541-736-4201 to set up an appointment.

One-hour session . . . $30 ID/$35 OD

Six one-hour sessions . . . $150 ID/ $180 OD

 

 

 

Lap Swims

Available 7 days a week! Start your fitness program today.
Children under the age of 12 must be accompanied by an adult. Times are subject to change; check the calendar at each facility. Pool may be shared with other programs.

Splash! at Lively Park through 2/9/2012

M-Th 6:30am-3:30pm | 5:30-8pm

F6:30am-9pmri

Sat 1-9pm

Sun 1-5pm

Calendar of available lap lanes for Splash! at Lively Park

Willamalane Park Swim Center through 4/30/2012

Hours are subject to change on swim meet days.

M-Th 5:30am-3:45pm | 6:45-8:30pm

F 5:30am-3:45pm

Sa 7am-3pm

Sun n/a

Calendar of available lap lanes for Willamalane Park Swim Center

 

 

Fees for Exercise on Your Own and Lap Swimming

Single Visit In-District Out-of-District

Adult (13-49 yrs.) $3.75 $4.50

Senior (50+ yrs.) $3.25 $3.75

 

 

 

Electronic Membership Passes, Punch Passes

We are replacing paper coupons with electronic scanning cards. Simply run your card through a sensor at the front desk every time you enter the facility. Offerings include separate punch passes and longer-term membership passes.

 

Punch Pass

Minimum purchase of 10 punches required. You may purchase any amount of punches at a discounted rate.

 Lap Swim/On Your Own Water Fitness Classes

Adult $30 ID/$36 OD $38 ID/$44 OD

Senior $26 ID/$30 OD $30 ID/$34 OD

 

Three-Month Membership Pass

 Lap Swim/On Your Own Water Fitness Classes

Adult $115 ID/$140 OD $135 ID/$160 OD

Senior $100 ID/$115 OD $110 ID/$125 OD

 

Six-Month Membership Pass

The six-month membership offers an additional 5 percent savings off three-month fees.

 Lap Swim/On Your Own Water Fitness Classes

Adult $215 ID/$240 OD $260 ID/$300 OD

Senior $190 ID/$215 OD $210 ID/$235 OD

 

Twelve-Month Membership Pass

The 12-month membership offers an additional 10 percent savings off three-month fees.

 Lap Swim/On Your Own Water Fitness Classes

Adult $415 ID/$500 OD $495 ID/$570 OD

Senior $360 ID/$415 OD $400 ID/$440 OD