Fitness Classes

 

Active Exercise

For all levels. Includes moderate aerobics, floor exercises, resistance training, stretching and weights. Instructor: Don Bitle.
Every . . . MWF . . . 9am . . . $2 per class ID/$2.50 OD . . . 26815

 

Gentle Exercise

Exercise techniques that increase flexibility, strength, and mobility. Especially helpful for arthritis. For all levels. You can begin any time. Instructor: Byron Hanks.
Every . . . TuTh . . . 10am
$1.50 per class ID/$2 OD . . . 26817

 

Mat Pilates

Ages 18+. This gentle blend of stretching and toning increases abdominal strength and postural alignment, lengthens muscles into a balanced whole, and builds endurance and strength without putting stress on lungs, heart and joints. For all levels. Bring a towel for neck support. Instructor: Vicky Schneider. No class 11/24, 2/20.
Beginning
1/26-3/1 . . . Th . . . 5:30pm . . . $36 ID/$40 OD . . . 26846
3/8-4/12 . . . Th . . . 5:30pm . . . $36 ID/$40 OD . . . 26847

Continuing
1/9-2/27 . . . M . . . 5:30pm . . . $36 ID/$40 OD . . . 27444
3/5-4/16 . . . M . . . 5:30pm . . . $42 ID/$46 OD . . . 27445

 

New: Fitness Express

Ages 18+. Fast and complete workout. Moderate to heavy aerobic exercises, resistance weight training and stretching exercises. Instructor: Don Bitle. No class 1/16, 2/20, 3/26, 3/28.
1/18-2/29 . . . MW . . . 12:30-1:15pm . . . $36 ID/$40 OD . . . 27442
3/12-4/25 . . . MW . . . 12:30-1:15pm . . . $36 ID/$40 OD . . . 27443

 

Gentle Pilates

Ages 18+. Not comfortable getting down to the floor? Chair and standing-level Pilates-based class focuses on building core and leg strength, bone density, and improved balance and posture – all contributing to helping you maintain independence and decrease the risk of falls. Instructor: Vicky Schneider. No class 11/24.
1/26-3/1 . . . CANCELLED
3/8-4/12 . . . Th . . . 4:30-5:15pm . . . $24 ID/$27OD . . . 27215

 

Nia Technique Mind-Body Fitness

Ages 18+. Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi and self-healing. Enjoy new moves highlighting balance and bone density improvements. Co-sponsored by Willamalane Adult Activity Center and the Successful Aging Institute of Lane Community College. Instructor: Janet Hollander.

Adult Activity Center.
1/17-2/28 . . . Tu . . . 5:30pm . . . $28 ID/$32 OD . . . 26848
1/19-3/1 . . . Th . . . 5:30pm . . . $28 ID/$32 OD . . . 27217
3/13-4/24 . . . Tu . . . 5:30pm . . . $28 ID/$32 OD . . . 26849
3/15-4/26 . . . Th . . . 5:30pm . . . $28 ID/$32 OD . . . 27218

Willamalane Center. No class 3/27, 3/29
1/17-3/1 . . . TuTh . . . 10:30-11:30am . . . $49 ID/$53 OD . . . 26851
3/13-4/26 TuTh 10:30-11:30am . . . $42 ID/$46 OD . . . 26852

 

Qigong

Ages 18+. Qigong (pronounced "chee-gong") is the art and science of using posture, exercise, breathing and concentration to enhance health. Instructor: Suman Barkhas. No class 2/20, 3/5.
1/23-2/27 . . . M . . . 4:30pm . . . $22 ID/$25 OD . . . 27220
3/12-4/23 . . . M . . . 4:30pm . . . $31 ID/$35 OD . . . 27221

 

Senior Strength and Flexibility

Regain strength, balance and flexibility. Personal trainer Richard Strunk leads classes in core strengthening and weight training. Emphasis is on the use of resistance bands and body-weight exercises. Appropriate for all abilities. No class 2/20, 3/26, 3/28.
Willamalane Center
1/18-2/29 . . . MW . . . 9-10am . . . $42 ID/$46 OD . . . 27222
3/12-4/25 . . . MW . . . 9-10am . . . $42 ID/$46 OD . . . 27223

 

Strong Bones Strong Body

Defeat the loss of bone density! Learn to enhance your bone strength, improve balance and increase your overall strength and energy. Exercises based on bone research conducted at Oregon State University. Exercises adjusted to your ability. Those diagnosed with osteoporosis or osteopenia strongly encouraged to enroll. Instructor: Cindy O'Brien, certified personal trainer.
Adult Activity Center

Beginning
1/18-3/2 . . . WF . . . 10-11am . . . $49 ID/$53 OD . . . 27226
3/14-4/27 . . . WF . . . 10-11am . . . $49 ID/$ 53 OD . . . 27227

Advanced (includes floor exercises)
1/18-3/2 . . . WF . . . 11am-12pm . . . $49 ID/$53 OD . . . 27230
3/14-4/27 . . . WF . . . 11am-12pm . . . $49 ID/$53 OD . . . 27231

 

Tai Chi: Evening

Ages 18+. Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. Instructor: Suman Barkhas.

Beginning
1/19-3/1 . . . Th . . . 7:30pm . . . $31 ID/$35 OD . . . 27239
3/15-4/26 . . . Th . . . 7:30pm . . . $31 ID/$35 OD . . . 27240

 

Tai Chi: Moving for Better Balance

This program of tai chi is designed to improve balance and prevent falls. All movements adhere to fundamental principles of tai chi: weight-bearing and nonweight-bearing stances, body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Instructor: Don Hildenbrand.
Adult Activity Center
1/17-3/1 . . . TuTh . . . 11am . . . $49 ID/ $53 OD . . . 27241
3/13-4/26 . . . TuTh . . . 11am . . . $49 ID/ $53 OD . . . 27242

 

New: Tai Chi 24 Form

Ages 18+. A condensed version of the Yang Style 108 Form, 24 Form is intended to make it easier for people to learn tai chi. It includes most of the basic forms such as Grasp Bird's Tail, White Crane Spreads Wings Apart, Snake Creeps Down and Wave Hands Like Clouds. Movements are slow, designed to improve balance while developing coordination, leg strength and flexibility. Easy on knees and ankles. Instructor: Don Hildenbrand. No class 3/27, 3/29.
Willamalane Center
1/17-3/1 . . . TuTh . . . 12:30pm . . . $49 ID/ $53 OD . . . 27236
3/13-4/26 . . . TuTh . . . 12:30pm . . . $42 ID/ $46 OD . . . 27237

 

Tai Chi /Qigong Combo

Ages 18+. Excellent introduction to tai chi and qigong. Explore basic tai chi stretching, qigong breathing and stance training to increase balance, flexibility and strength. Instructor: Suman Barkhas.
1/18-2/29 . . . W . . . 4:30pm . . . $31 ID/$35 OD . . . 27233
3/14-4/25 . . . W . . . 4:30pm . . . $31 ID/$35 OD . . . 27234

 

Yoga for Health

Feel the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. Maximum 15. Instructor: Dave Kayfes.

Adult Activity Center

Beginning
Every MW . . . 10-11:15am . . . $28 ID/$32 OD for 8-coupon book . . . 26820

Advanced
Every MW . . . 8:30-9:45am . . . $28 ID/$32 OD for 8-coupon book . . . . . . 26819

 

Yoga: Evening

Ages 18+. Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. Instructor: Suman Barkhas. No class 2/20.

Beginning
1/23-2/27 . . . M . . . 6:30pm . . . $22 ID/$25 OD . . . 27253
1/18-2/29 . . . W . . . 6:30pm . . . $31 ID/$35 OD . . . 27254
3/12-4/23 . . . M . . . 6:30pm . . . $31 ID/$35 OD . . . 27257
3/14-4/25 . . . W . . . 6:30pm . . . $31 ID/$35 OD . . . 27258

Advanced
1/23-2/27 . . . M . . . 5:30pm . . . $22 ID/$25 OD . . . 27249
1/18-2/29 . . . W . . . 5:30pm . . . $31 ID/$35 OD . . . 27250
3/12-4/23 . . . M . . . 5:30pm . . . $31 ID/$35 OD . . . 27251
3/14-4/25 . . . W . . . 5:30pm . . . $31 ID/$35 OD . . . 27252

 

Yoga Weight Management

Ages 18+. Weight loss should happen gradually and for good. Yoga offers a good great way to reach that goal. Yoga can be practiced at any age to keep the body supple. Instructor: Suman Barkhas.
1/19-3/1 . . . Th . . . 6:30pm . . . $31 ID/$35 OD . . . 27245
3/15-4/26 . . . Th . . . 6:30pm . . . $31 ID/$35 OD . . . 27246

 

Walking

Whippets
Moderate to brisk one-hour walks, rain or shine. Newcomers welcome.
Every . . . TuTh . . . 8:30am . . . $4 per term ID/$5 OD . . . 26821

 

Steppers
Enjoy a casual 30- to 60-minute walk through the park. Return to the center for coffee and conversation.
Every . . . MWF . . . 9am . . . $4 per term ID/$5 OD . . . 26823

 

Volkswalking
Contact the local Volkswalk organization the Mossbacks for upcoming Volkswalks at 541-726-7169 ormossbacks.org.

 

CLICK HERE TO SEE OTHER FITNESS PROGRAMS FOR ADULTS OF ALL AGES

 

 

Family Fitness

Willamalane Center
250 S. 32nd St., 541-736-4544

 

Family Yoga, Evening

Ages 5-11 (and adults). Spend an hour of quality time with your child learning the positive benefits of yoga practice. Feel good on the inside and the outside! No experience or equipment necessary, but do wear comfortable clothes. Instructor: Certified YogaKids teacher Erik Lovendahl. No class 1/16, 2/20.
1/9-2/13 . . . M . . . 6-7pm . . . $40 ID/$48 OD per family . . . 27073
4/2-30 . . . M . . . 6-7pm . . . $40 ID/$48 OD per family . . . 27075

 

Raising the Bar Pole Vault Club

All ages. Learn to vault safely, with proper technique and better results. The symposium will be facilitated by five instructors with outstanding credentials. Registration forms are available at www.raisingthebarpv.com.
Willamalane Center
2/18 . . . Sa . . . 10am-6pm . . . 24939
2/19 . . . Su . . . 9am-5pm . . . 24939
$35 for one day; $65 for two days

 

Family Snowshoe Day

Ages 8+. Instructors will coach you on snowshoeing basics and guide you as you make your first tracks. A limited supply of snowshoes is available for loan. Transportation included. This trip is a partnership with the city of Eugene Outdoor Program.
Meets at River House Community Center, 301 N. Adams St., Eugene
1/28 . . . Sa . . . 8:30am-5:30pm . . . $20 . . . 27088
2/11 . . . Sa . . . 8:30am-5:30pm . . . $20 . . . 27089
Outing checklist

 

MORE fitness programs for families

Tennis

 

 

 

 

 

 

Fitness Center

Join us in our newly remodeled fitness center featuring exercise equipment and free weights. Memberships are available on a monthly, six-month and annual basis.

Fitness Center Hours
Mon-Fri: 5 a.m.-10 p.m.
Sat: 8 a.m.-8 p.m.
Sun: 12-9 p.m.

 

Drop-in

Youth ages 14-17 years old . . . no drop-ins.
Adult (18+) . . . $5
Senior . . . $3

 

Individual Memberships

One-time membership fee: $50. Each additional person in family $10.

  Monthly 6 months Annually

Adult $30 $162 $288

Adult couple $45 $243 $432

Adult/youth (1 adult, 1 youth*) $40 $216 $384

Student/Senior $25 $135 $240(50+)

Senior Couple $35 $189 $336 (50+)

Family of four (2 adults, 2 youth*) $60 $324 $576

*Additional youth member: $5. Youth ages 14-17 years old, no drop-ins. Parent/legal guardian and minor must complete an orientation with a qualified staff member prior to membership activation.

 

 

Annual Corporate/Business Memberships

A one-time $50 membership fee applies. Rates are per employee.

Per Employee 

10+ employees $264

25+ employees $240

50+ employees $216

 

Ask about special discounts and bonuses for corporate/business memberships.

 

Personal Training

Each program includes a one-hour wellness appointment, a one-hour personal program training session, and a half-hour follow-up training one to two weeks after the initial training for form corrections and questions. Ask us about progressive programs.
Willamalane Center
By appointment $55

 

 

 

Climbing and Bouldering

All ages. Willamalane Center offers an amazing climbing and bouldering wall for beginning climbers, belaying, personal training and group/birthday parties. Willamalane Center membership includes access to the Fitness Center, basketball, volleyball and tennis open play along with open climbing hours.

 

Introduction to Climbing

For beginners and intermediate climbers. Learn the basics of belaying and safe climbing with an emphasis on footwork, balance and efficient movement on rock.
Willamalane Center
11/2 hour sessions
1/9-4/30* M . . . 6-7:30pm . . . $45 ID/$55 OD
*See online calendar for specific dates and times or call for an appointment.

 

Climb on! Intermediate Climbing

Whether you have taken the introductory class and want to step it up a notch, or you want to brush up old skills while gaining new techniques … this class is for you!
Willamalane Center
1/9- 4/30* . . . M . . . 7:30-9pm . . . $45 ID/$55 OD
*See online calendar for specific dates and times or call for an appointment.
CALENDARS:  January | February | March | April

 

Personal Training: Climbing

These private sessions are your chance to fine-tune your skills with specific curriculum adjusted to your needs. By appointment for individuals and small groups.
Willamalane Center
$35 per hour for 1-to 2-hour session
$30 per hour for sessions 3 hours or more

 

Women's Climb Nights

While everyone is welcome to climb, on these nights women bringing in a paying friend climb for FREE!
Willamalane Center
CALENDARS:  January | February | March | April

 

Kids Climbing Club

Kids are always welcome, but Kids Climbing Club is just for them. Staff and volunteers teach kids the basics of climbing in this fun, safe environment.
Willamalane Center
1/9-4/30 . . . M . . . 4-6pm . . . $3

 

Open Climb: Bouldering Wall

The 12-foot bouldering wall is open during regular hours of operation (unless posted for special events and programming). The bouldering wall is an unsupervised structure. Climber must sign a liability waiver at front desk and follow all bouldering wall safety policies.
Willamalane Center
Adults: $5 drop-in . . . Youth:$3 drop-in

 

Open Climb: Climbing Wall

Experience the unparalled realism of our 33-foot tall Entreprises freeform climbing wall. Bring your friends for a challenging practice. Belay lessons available.
Willamalane Center
Adults: $5 drop-in . . . Youth:$3 drop-in
CALENDARS:  January | February | March | April

 

Intro to Belaying

For new climbers. Drop-in during open climb times (see online calendar at willamalane.org). Learn to work the ropes or refresh your skills.
Willamalane Center
Adults: $10 for members/$12 nonmembers

 

Group Climbing and Parties

Treat your friends, co-workers and family to a climbing outing! This is for groups that want to climb together. No experience is necessary! Sessions may be scheduled outside Willamalane Center operating hours by appointment. In this two-hour session, your group will learn the basics of climbing and belaying, with lots of time just for fun. Sessions available anytime.
Call 541-736-4511.