Adults 50+: Fitness Programs
Adult Activity Center, 215 W. C St. • 541-736-4444
Take
a look at the Adult Activity Center video
Active Exercise
Stretching, weights, floor exercises, resistance training and moderate aerobics. Begin anytime. Instructor: Doug DeWitt.
Every . . . MWF . . . 9-10am . . . $2/class
Better Bones and Balance®
An exercise program for osteoporosis risk reduction. Learn exercises to promote bone and muscle strength and improve balance. Open to all ages and abilities, including those without osteoporosis. Instructor: Don Hildenbrand. Call Lane Community College at 541-463-5252 to register.
Community Recreation Center
1/13-3/3 . . . W . . . 1-2:30pm . . . $LCC . . . 16327
3/10-4/28 . . . W . . . 1-2:30pm . . . $LCC . . . 16335
Gentle Exercise
Breathing and exercise techniques that increase flexibility, strength and mobility. Especially helpful for those with arthritis. You can begin anytime. Instructor: Byron Hanks.
Every . . . TuTh . . . 10-10:45am . . . $1.50/class
Mat Pilates
Ages 18+. This gentle blend of stretching and toning exercises increases abdominal strength and postural alignment, lengthens muscles into a balanced whole and builds endurance and strength without putting undue stress on lungs, heart and joints. For all levels. Bring a small towel for neck support. Instructor: Vicky Schneider. No class 2/4, 2/25, 4/29.
Adult Activity Center
1/14-3/4 . . . Th . . . 4:30pm . . . $36 . . . 15973
3/11-5/6 . . . Th . . . 4:30pm . . . $48 . . . 15974
Nia Technique Mind-Body Fitness
Ages 18+. Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi and self-healing. Nia can help you lose weight, build strength, improve balance and reduce stress. Instructor: Janet Hollander.
Adult Activity Center
1/12-3/2 . . . Tu . . . 5:30pm . . . $24 . . . 15979
3/9-4/27 . . . Tu . . . 5:30pm . . . $24 . . . 15980
Qigong
Ages 18+. Qigong (pronounced “chee-gong”) is the art and science of using posture, exercise, breathing and concentration to enhance health. Qigong promotes relaxation, concentration, health and fitness. Instructor: Suman Sensei. No class 1/18, 2/15.
Adult Activity Center
1/11-3/1 . . . M . . . 4:30pm . . . $24 . . . 15987
3/8-4/26 . . . M . . . 4:30pm . . . $32 . . . 15986
Qigong Meditation
Ages 18+. Combines a series of simple, gentle movements and meditation to promote health and well-being. Techniques will help you relieve pain, reduce stress and develop physical, mental, emotional and spiritual health. Instructor: Suman Sensei.
Adult Activity Center
1/13-3/3 . . . W . . . 4:30pm . . . $32 . . . 15988
3/10-4/28 . . . W . . . 4:30pm . . . $32 . . . 15989
Senior Strength and Flexibility
Regain strength, balance and flexibility to improve your daily life. Senior and personal trainer Richard Strunk will lead classes in core strengthening and weight training. Appropriate for all abilities. No class 1/18, 2/15.
Regional Sports Center, 200 S. 32nd St.
1/11-3/3 . . . MW . . . 9-10am . . . $42 . . . 15992
3/8-4/28 . . . MW . . . 9-10am . . . $48 . . . 15993
Tai Chi: Evening
Ages 18+. For beginners. Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. Instructor: Suman Sensei.
Adult Activity Center
1/14-3/4 . . . Th . . . 7:30pm . . . $32 . . . 16322
3/11-4/22 . . . Th . . . 7:30pm . . . $28 . . . 16323
Tai Chi: Moving for Better Balance
Ages 50+. This program of tai chi is designed to improve balance and prevent falls. All movements adhere to fundamental principles of tai chi: weight bearing and non-weight bearing stances, body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Instructor: Don Hildenbrand. Call Lane Community College at 541-463-5252 to register.
Adult Activity Center
1/12-3/2 . . . TuTh . . . 11am . . . 16337
3/9-4/27 . . . TuTh . . . 11am . . . 16338
Walking
Whippets
Moderate to brisk one-hour walks, rain or shine. Newcomers welcome.
Adult Activity Center
Every . . . TuTh . . . 8:30am . . . Free
Steppers
Enjoy a casual 30-60 minute walk through the park. Return to the center for coffee and conversation.
Adult Activity Center
Every . . . MWF . . . 8:30am . . . Free
Volkswalk
All ages. The “Heart Throb” event starts at Portland REI. Hundreds of steps to challenge your heart health on the 10K. An easier 5K available. Volkswalk excursions meet at the Willamalane Adult Activity Center, 215 W. C St. All abilities welcome. Bring a sack lunch. Call 541-736-4444 for more information.
Adult Activity Center
2/13 . . . Sa . . . 8am-5pm . . . $20 . . . 17617
Yoga for Health
Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. Register. Instructor: Dave Kayfes.
Beginning . . . Every MW . . . 10-11:15am $24/8-coupon book
Advanced . . . Every MW . . . 8:30-9:45am $24/8-coupon book
Yoga: Evening
Ages 18+. Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. Instructor: Suman Sensei. No class 1/18, 2/15.
Adult Activity Center
Beginning
1/11-3/1 . . . M . . . 6:30pm . . . $24 . . . 16024
1/13-3/3 . . . W . . . 6:30pm . . . $32 . . . 16025
3/8-4/26 . . . M . . . 6:30pm . . . $32 . . . 16015
3/10-4/28 . . . W . . . 6:30pm . . . $32 . . . 16022Advanced
1/11-3/1 . . . M . . . 5:30pm . . . $24 . . . 16000
1/13-3/3 . . . W . . . 5:30pm . . . $32 . . . 16011
3/8-4/26 . . . M . . . 5:30pm . . . $32 . . . 16001
3/10-4/28 . . . W . . . 5:30pm . . . $32 . . . 16013
Yoga for Weight Management
Ages 18+. When losing weight, it is important to lose weight gradually and for good. Yoga offers a great way to reach that goal. Yoga can be practiced at any age to keep the body supple. Instructor: Suman Barkhas, yoga teacher and yoga therapist.
Adult Activity Center
1/14-3/4 . . . Th . . . 6:30pm . . . $32 . . . 16382
3/11-4/22 . . . Th . . . 6:30pm . . . $28 . . . 16383
CLICK
HERE TO SEE OTHER FITNESS PROGRAMS FOR ADULTS OF ALL AGES