Adults 50+: Fitness Programs

Adult Activity Center, 215 W. C St. • (541) 736-4444

Take a look at the Adult Activity Center video

Active Exercise

Stretching, weights, floor exercises, resistance training and moderate aerobics. Begin anytime. Instructor: Doug DeWitt.
Every MWF . . . 9-10am . . . $2/class

Better Bones and Balance®

An exercise program for osteoporosis risk reduction. Learn exercises to promote bone and muscle strength and improve balance. Open to all ages and abilities including those without osteoporosis. Instructor: Don Hildenbrand. Call Lane Community College at (541) 463-5252 to register. No class 11/11.

Held at the Community Recreation Center.
9/30-11/25 . . . W . . . 1pm
$35-$45+$10 registration fee . . . LCC #22625

Gentle Exercise

Breathing and exercise techniques that increase flexibility, strength and mobility. Especially helpful for those with arthritis. You can begin anytime. Instructor: Byron Hanks.
Every . . . TuTh . . . 10-10:45am . . . $1.50/class

Mat Pilates

Ages 18+. This gentle blend of stretching and toning increases abdominal strength and postural alignment, lengthens muscles into a balanced whole and builds endurance and strength without putting undue stress on lungs, heart and joints. For all levels. Bring a small towel. Instructor: Vicky Schneider. No class 10/8.
NEW DATE! 9/24-11/19 . . . Th . . . 4:30pm . . . $48 . . . 14820

Nia Technique Mind-Body Fitness

Ages 18+. Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi and self-healing. Nia can help you lose weight, build strength, improve balance and reduce stress. Instructor: Janet Hollander.
9/15-10/13 . . . Tu . . . 5:30pm . . . $15 . . . 14822
10/20-11/17 . . . Tu . . . 5:30pm . . . $15 . . . 14823

Qigong

Ages 18+. Qigong (pronounced “chee-gong) is the art and science of using posture, exercise, breathing and concentration to enhance your health. Qigong promotes relaxation, mental concentration, health and fitness. Instructor: Suman Sensei. No class 11/9, 11/11.
9/14-10/19 . . . M . . . 4:30pm . . . $24 . . . 14825
10/26-12/7 . . . M . . . 4:30pm . . . $24 . . . 14826
9/16-10/21 . . . W . . . 4:30pm . . . $24 . . . 14828
10/28-12/9 . . . W . . . 4:30pm . . . $24 . . . 14829

Social Walkers

Enjoy a casual 30-60 minute walk through the park. Return to the center for coffee and conversation.
Every . . . MWF . . . 8:30am . . . Free

Senior Strength and Flexibility

Regain strength, balance and flexibility to improve your daily life. Senior and personal trainer Richard Strunk will lead classes in core strengthening and weight training. Appropriate for all abilities. No class 11/11.

Held at the Regional Sports Center, 200 S. 32nd St.
9/14-11/23 . . . MW . . . 9-10am . . . $60 . . . 14831

Tai Chi: Evening

Ages 18+. Tai Chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. Instructor: Suman Sensei. No class 11/26.

Beginning
9/17-10/22 . . . Th . . . 7:30pm . . . $24 . . . 14833
10/29-12/10 . . . Th . . . 7:30pm . . . $24 . . . 14835

Tai Chi: Moving for Better Balance

This program of tai chi is designed to improve balance and prevent falls. All movements adhere to fundamental principles of tai chi: weight bearing and non-weight bearing stances, body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Instructor: Don Hildenbrand. Call Lane Community College at 463-5252 to register.
9/29-11/19 . . . TuTh . . . 11am . . . $39-$49+$10 registration fee . . . LCC#22631

Whippets

Moderate to brisk one-hour walks, rain or shine. Newcomers welcome.
Every . . . TuTh . . . 8:30am . . . Free

Wii Have Fun!

Get in on the action and challenge others to a lively game of Wii bowling or tennis. Wii is a low-impact computer game that is easy to learn. Facilitator: Rachelle Owen.
9/18, 10/16, 11/20 . . . F . . . 1:30-3pm . . . Free

Volkswalking

Volkswalk excursions meet at the Willamalane Adult Activity Center, 215 W. C St. Six- to 7-mile walks. All abilities welcome. Bring a sack lunch. Call (541) 736-4444 for more information.

Halloween Volkswalk

All Ages. Start at Yachats Lion Club and explore the beauty and “spookiness” of Yachats. Wear a costume if you wish. Enjoy “tricks or treats.” 5K and 10K rated 1+, 2K add-on available to get a challenging hill.
10/31 . . . Sa . . . 8am-4pm . . . Free . . . 14955
The Willamalane van scheduled this Volkswalk to Yachets has cancelled. There will still be people meeting at Willamalane Adult Activity at 8 a.m. to carpool to the walk.

Christmas Boat Volkswalk

All Ages. Walk along the Willamette River in Portland. View the decorated boats as you cross bridges and stroll along river trails. 5K and 10K rated 2.
12/19 . . . Sa . . . 3-11pm . . . $20 . . . 14954

Yoga for Health

Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. Register. Instructor: Dave Kayfes.
Beginning . . . Every MW . . . 10-11:15am $24/8-coupon book
Advanced . . . Every MW . . . 8:30-9:45am $24/8-coupon book

Yoga: Evening

Ages 18+. Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. Instructor: Suman Sensei. No class 11/9, 11/11.

Beginning
9/14-10/19 . . . M . . . 6:30pm . . . $24 . . . 14848
10/26-12/7 . . . M . . . 6:30pm . . . $24 . . . 14845
9/16-10/21 . . . W . . . 6:30pm . . . $24 . . . 14847
10/28-12/9 . . . W . . . 6:30pm . . . $24 . . . 14846
Advanced
9/14-10/19 . . . M . . . 5:30pm . . . $24 . . . 14837
10/26-12/7 . . . M . . . 5:30pm . . . $24 . . . 14838
9/16-10/21 . . . W . . . 5:30pm . . . $24 . . . 14839
10/28-12/9 . . . W . . . 5:30pm . . . $24 . . . 14840

CLICK HERE TO SEE OTHER FITNESS PROGRAMS FOR ADULTS OF ALL AGES

Closures

Location