Adults 50+: Classes & Lectures

Lectures

 

Lunch and Learns

McKenzie-Willamette Medical Center sponsors monthly physician and clinician health talks as a part of its Senior Circle program. Contact Kim Williams, 541-726-4789, to register and for monthly topic.
2/2 . . . Th . . . 1pm . . . Women through the Ages" and offerings from Willow Medical Spa (skin, hair)
3/1 . . . Th . . . 1pm . . . Topic TBA
4/5 . . . Th . . . 1pm . . . Topic TBA
$5 for lunch, pay at door (nonmembers)/FREE for Senior Circle members

 

Legal Advice

Attorney Bill Atwood provides legal advice monthly. Register.

Advanced Directives
3/21 . . . W . . . 3pm . . . Free . . . 27274
Wills and Trusts
2/15 . . . W . . . 3pm . . . Free . . . 27277
4/18 . . . W . . . 3pm . . . Free . . . 27278

Help In Your Home

Informational meetings for family caregiving support. Different topic each month provided by Home Instead Senior Care. Register in advance.

Comfort food and nutrition
2/7 . . . Tu . . . 6:30pm . . . Free . . . 27494
Dealing with cognitive issues
3/6 . . . Tu . . . 6:30pm . . . Free . . . 27495
Balancing work and family caregiving
4/3 . . . Tu . . . 6:30pm . . . Free . . . 27497

 

Foundations of a Healthy Life

Explore no-cost strategies that you can use to feel better. Discover easy stress reduction and tips to foster joy. Learn ways to eat right, exercise and get a good night's sleep. Presenter: Dr. Bill Walter, naturopathic physician. Register in advance.
1/19 . . . Th . . . 1:30pm . . . Free . . . 27498

 

Health and Nutrition Advice with Dr. K

Dr. Sunny Kierstyn, chiropractic physician, registered nurse and clinical nutritionist, gives holistic advice on a variety of topics. Register in advance.
Living pain-free in 2012
1/24 . . . Tu . . . 12:30pm . . . Free . . . 27507
How to protect your ears
3/27 . . . Tu . . . 12:30pm . . . Free . . . 27506

 

History of Lochmead Farms

Follow the Gibson family and their development of the Dari-Mart Corp., a local network of convenience stores that promises 24-hour delivery of fresh milk from the cow to you. Presenter: Pat Straube, Lochmead Dairy.
1/27 . . . F . . . 1:30pm . . . Free . . . 26690

 

Stay Connected Through Technology

There are free specialized telephones available for people who experience hearing loss, vision loss, mobility limitations, speech and memory issues. Learn how you can receive one of these phones. Practice using the phones. See which one is right for you. Presenter: Andrea Cabral, Telecommunications Device Access Program. Register in advance.
2/3 . . . F . . . 1:30pm . . . Free . . . 27499

 

Protect Yourself Against Identity Theft

Staying aware of the problem and facing it head-on can keep you ahead of identity thieves. This presentation will provide you with information and resources to keep yourself from becoming a victim. Presenter: Kevin Kinports, financial adviser, Edward Jones. Register in advance.
2/8 . . . W . . . 3pm . . . Free . . . 27275

 

Cancer Education

Calling all women: Learn how to better your breast and cervical health. Validate the importance of early detection and regular screenings. Local programs reviewed. Volunteer opportunities available. Presenter: Emily McNulty. Register in advance.
2/16 . . . Th . . . 1:30pm . . . Free . . . 27500

 

Exploring Local Natural Areas

Join Nearby Nature for a visual tour of the Whilamut Natural Area of Alton Baker Park, a lovely oasis of nature right in the middle of our urban community. Discover a variety of fascinating natural places to explore on your own or with family. Beth Stein, Nearby Nature's Executive Director, will also share opportunities to volunteer. Register.
2/24 . . . F . . . 1:30pm . . . Free . . . 27313

 

Change Osteoporosis Prognosis

Learn about osteoporosis and osteopenia and how to treat them. Discover nutrients and foods that help build bones. Explore movements to help protect your bones, and learn the answers to general questions. Presenter: Cindy O'Brien, certified personal trainer. Register in advance.
3/2 . . . F . . . 1:30pm . . . Free . . . 27283

 

Discover Mexico

Learn about the rich culture, history and vitality of Mexico's coastal villages, colonial towns and its amazing capitol, Mexico City. World traveler Charlene Eckman also brings a display of beautiful Mexican handicrafts.
3/8 . . . Th . . . 1:30pm . . . Free . . . 27315

 

Successful Living with Vision Loss

Ages 18+. If you have vision loss, take this opportunity to learn to rely on yourself again. Discover simple equipment − including Braille writers and tactile labeling − that will change your life. Presenters: Denise Gosar, Braille transcriptionist, and Marthana Guglielmo, a senior advocate who is legally blind. Register in advance.
3/14 . . . W . . . 9:30-11:30am . . . Free . . . 27281

 

Preserve Your Ability to Read and Drive

Two priceless assets are our eyesight and our memory. By age 75, one out of three Americans has macular degeneration and loses the freedom of being able to drive. Cognitive decline also tends to go with aging, but it doesn't have to. Learn about nutrients that leading neurologists say help protect your mental abilities, and minimize your risk of vision loss. Presenter: Bob Pearson, Pearson's Health and Nutrition. Register in advance.
3/15 . . . Th . . . 1:30pm . . . Free . . . 27501

 

A Woman's Guide to Money Matters

A strong financial strategy is important for women of all ages. Learn what you can do now to prepare for retirement, what options you have to help pay for a child's or grandchild's education, and develop a plan to help achieve your financial goals. Kevin Kinports, financial adviser, Edward Jones. Register in advance.
4/11 . . . W . . . 3pm . . . Free . . . 27502

 

Go on Safari

Share a firsthand view of safari travel in Kenya and Tanzania with Mel Mann from Campbell Center. Mann's recent trip featured an attempt to climb Mount Kilimanjaro, camping on the plains of the Serengeti and millions of wildebeest migrating in Masi Mara National Park. Learn the details and sign up for a Kenya tour next March.
4/12 . . . Th . . . 1:30pm . . . Free . . . 27320

 

Taking the Mystery Out of Alzheimer's

Alzheimer's disease is not so scary once you learn how it can be prevented, and at times reversed. Many seniors are taking medications that can contribute to Alzheimer's disease. Even common ingredients can increase your risk. Uncover these culprits. Presenter: David Tanton, Ph.D. Register in advance.
4/19 . . . Th . . . 1:30pm . . . Free . . . 27503

 

 

Classes

 

Conversations With Women

A diverse group of women meet to extend horizons through the exchange of ideas and knowledge in a group discussion format.
Semi-monthly . . . 1st & 3rd W . . . 10-11:30am . . . $4 per term ID/$5 OD . . . 26757

 

Writing Your Memoirs

A support group for people interested in writing about the stories and events of their lives. Facilitator: Laurel Lybbert. No class 2/20.
Weekly beginning 1/9 . . . M . . . 1-2:30pm . . $4 per term ID/$5 OD . . . 27446

 

Friendship Circle

Are you looking for friendly people to talk with, share ideas, or offer personal wisdom about life? Try giving our new club a try. You steer the conversation with the goal of adding friendship to life's gifts. Register in advance.
Monthly . . . 2nd W . . . 1:30pm . . . $4 per term ID/$5 OD . . . 26758

 

Waterfowl, Wading Birds and More

Retired Lane Community College professor and bird enthusiast Floyd Weitzel takes you on an adventure designed for beginning through intermediate birders. Learn identification and behavior of waterfowl, wading birds, shorebirds and more. Each class is composed of one three-hour classroom session and one three-hour field trip per week, except for the final week which includes an optional discounted three-day Northern California Coast trip. Please see affiliated Northern California trip for a additional fee. Weekly field trips will be by carpool. Register in advance.
1/11-2/8 . . . WF . . . 9am-12pm . . . $110 ID/$120 OD . . . 27466

 

Beyond Clutter

The term "hoarding" refers to someone who keeps a large number of items that have little or no value to others. Professional organizer Kristin Bertilson shares the stories of past clients who have needed help with hoarding. Great for you or a loved one.
1/31 . . . Tu . . . 1-3pm . . . $5 ID/$6 OD . . . 27279

 

AARP Driver Safety

Refresher course to improve your driving skills. Eight hours of classroom instruction may lower your insurance rate. AARP-certified instructor. Pay $14 fee ($12 for members) directly to instructor. Register in advance.
1/23 & 30 . . . M . . . 12:30-3:30pm . . . Pay instructor . . . 26760
2/13 & 27 . . . M . . . 12:30-3:30pm . . . Pay instructor . . . 26761
3/19 & 26 . . . M . . . 12:30-3:30pm . . . Pay instructor . . . 26762
4/23 & 30 . . . M . . . 12:30-3:30pm . . . Pay instructor . . . 26764

 

The 'Historie' of Healing

Who were Hippocrates and Democrates? How and why did "bloodletting" start? What was mercury used for? These questions and others are answered as we walk back through time to discover both the helpful and the horrific practices of early practitioners. Presenter: Juanita Hedrick, herbalist. Register in advance.
2/1 . . . W . . . 6:30-8pm . . . Free . . . 27488

 

Herbal Options for Men and Women

Learn the difference between herbs and prescribed medications and how they react in your body. Discover how to eradicate disease through natural cleansing. Separate sessions for gender-specific issues. Presenter: Juanita Hedrick, herbalist. Register in advance.
2/8-22 . . . W . . . 6:30-8pm . . . $12 ID/ $14 OD . . . 27487
Men only . . . 2/29 . . . W . . . 6:30-8pm Included in class fee
Women only . . . 3/7 . . . W . . . 6:30-8pm Included in class fee

 

Mexican Cuisine

Traditional south-of-the-border fare will be taught by Martin Hernandez, executive chef at Garden Way Retirement Community. You will learn to create an enticing appetizer, delicious entrée and tempting dessert. Specialty Mexican ingredients and spices will be covered. Recipes and scrumptious samples. Register in advance.
2/27 & 3/5 M 5:30-8pm $34 ID/$38 OD . . . 26704

 

Living Well With Chronic Illness

Ages 18+. This free program, developed by Stanford University, will be helpful to those with chronic illness to better manage their conditions. Each participant receives the book "Living a Healthy Life with Chronic Conditions." Register by calling 541-687-6234. Sponsored by United Way of Lane County 100% Access Coalition.
2/21-3/27 . . . Tu . . . 5:30-8pm . . . Free . . . 27282

 

Raptors and More

Embark on a multi-dimensional adventure for beginning through intermediate-level birders with retired Lane Community College professor and bird enthusiast Floyd Weitzel. Learn about identification and behavior of raptors that are active during the day. Each class is composed of one three-hour classroom session and one three-hour field trip per week, except for the final week which includes single-day trip to Ankeny and Basket Slough National Wildlife Refuges and the Salem vicinity. Weekly field trips will be by carpool. Register.
2/22-3/14 . . . W . . . 9am-12pm . . . $122 ID /$133 OD . . . 27467

 

Dream Play, Dream Interpretation

Practice dream interpretation and apply insights from dreams to your life. Learn the different types of dreams and the steps for interpretation. Instructor: Rony Demont. Newcomers welcome. Register in advance.
4/3-17 . . . Tu . . . 12:30-2:30pm . . . $12 ID/$14 OD . . . 26764

 

Home Maintenance

Ages 18+. Tired of paying too much to have simple fixes done around the house? Learn to do it yourself with maintenance expert Robert Havas. Class covers simple electrical, plumbing and appliance repairs. Must wear protective eye and ear wear every class. Register at Lane Community College by calling 541-463-5252 beginning March 5.
4/3-5/22 . . . Tu . . . 6-8pm
Ages 18-59 . . . $79 + $10 registration fee LCC# available after March 5
Ages 60+ . . . $60 + $10 registration fee

 

Ways to Improve Your Aging Brain

Ages 50+. Learn the secrets to keeping your brain healthy and best practices for enhancing your ability to remember. Instructor: Todd Peterson, certified geriatric wellness educator. Register in advance.
Adult Activity Center
4/13 . . . F . . . 9:30-11am . . . $5 ID/$6 OD . . . 27280

 

Gardening

 

Simple Orchid-growing Secrets

Age 18+. Don't throw that orchid away when it is done flowering! Orchid expert Kevin Wescott shares simple secrets for growing common orchids. You may bring your plant for discussion. Free raffle for three plants each class. Register in advance.
1/4 . . . W . . . 6-8pm . . . $3 ID/$4 OD . . . 26759

 

Air-growing/Epiphyte Orchids

Class covers growing requirements, potting medium, pests, disease and any special conditions for these unique flowers. Orchid expert Kevin Wescott will cover Large Corsage, Butterfly or Moth, and Antelope Orchids. Register in advance.
2/1 . . . 1st W . . . 6-8pm . . . $3 ID/$4 OD . . . 26763

 

Pruning Grapes and Blueberries

Join OSU Extension Service Master Gardeners to learn about pruning grapes and blueberries. Session includes pruning techniques, when to prune and what tools to use. Register in advance.
2/9 . . . Th . . . 1:30pm . . . Free . . . 27290

 

Ground-growing/ Terrestrial Orchids

Class covers growing requirements, potting medium, pests, disease and any special conditions for these unique flowers. Orchid expert Kevin Wescott will cover Lady Slippers, Small Corsage and Pansy Orchids through lecture and hands-on demonstration. Register in advance. . . .
3/7 . . . 1st W . . . 6-8pm . . . $3 ID/$4 OD . . . 26765

 

Growing Your Own Vegetables

Learn to evaluate your yard to use it to your advantage to grow your garden and reap a great harvest. OSU Master Gardeners will cover different vegetables and the best time to start and plant each.
3/23 . . . F . . . 1:30pm . . . Free . . . 27316

 

Dancing Dolls and Spider Orchids

Class covers growing requirements, potting media, pests, disease and any special conditions for these unique flowers. Orchid expert Kevin Wescott will cover various hybrids of this fast, easy-growing group of flower-laden plants. Register in advance.
4/4 . . . 1st W . . . 6-8pm . . . $3 ID/$4 OD . . . 26766

 

 

Languages

 

Italian, Level 2 and 1

Introduction to the language and culture. Focus on basic grammar, conversational skills, useful vocabulary and phrases for the traveler. Text required. Instructor: Sied Imani. Register.
Level 1
1/13-4/27 . . . F . . . 10:30am-12:30pm . . . $192 ID/$210 OD . . . 27419
Level 2 – Instructor approval needed for new students
1/13-4/27 . . . F . . . 8:30-10:30am . . . $192 ID/$210 OD . . . 27417

 

Spanish: Travel Basics

CANCELLED

 

Spanish, Refresher

To refresh and maintain basic communication skills with emphasis on vocabulary building, grammar review and Hispanic cultural studies. Register in advance. No class 11/24.
9/15-12/15 . . . Th . . . 1-3pm . . . $95 ID/$99 OD . . . 25256
1/5-2/23 . . . Th . . . 1-3pm . . . $72 ID/$77 OD . . . 27411
3/15-5/3 . . . Th . . . 1-3pm . . . $72 ID/$77 OD . . . 27412

 

Spanish, Intermediate

Intermediate level to practice putting together basic knowledge for conversation, reading and writing. Register. No class 11/24.
1/5-2/23 . . . Th . . . 3-4:30pm . . . $54 ID/$59 OD . . . 27409
3/15-5/3 . . . Th . . . 3-4:30pm . . . $54 ID/$59 OD . . . 27410

 

Spanish, Conversation and Comprehension

Interactive class conducted entirely in Spanish using current events, games, presentations, music and culture. Register. No class 11/24.
1/5-2/23 . . . Th . . . 1-3pm . . . $72 ID/$77 OD . . . 27407
3/15-5/3 . . . Th . . . 1-3pm . . . $72 ID/$77 OD . . . 27408

 

 

 

Personal Growth

 

Self-Hypnosis

Self-hypnosis is a powerful tool for reducing stress, improving sleep, managing pain and more. Register. Instructor: Carolyn Higgins, certified clinical hypnotherapist.
1/4-25 . . . W . . . 1-3pm . . . $16 ID/ $19 OD . . . 27285

 

Live The Life You Want

Give yourself permission to live the life you have always dreamed of – even if you don't know exactly what that is right now. Learn how to define what you want, discover what is holding you back, and receive the tools you need to eliminate obstacles to the life you truly want to live. Register in advance. Instructor: Carolyn Higgins.
2/1-22 . . . W . . . 1-3pm . . . $16 ID/$19 OD . . . 27286

 

Reiki First-Degree Training

Reiki is a Japanese word that means light or universal life force. It can relieve stress, reduce or eliminate pain, and restore well-being. Reiki is a hands-on healing technique taught by a Reiki master, and can be used for yourself, your loved ones, or even your pets to create health, happiness and well being. Instructors: Cork and Carolyn Higgins, Reiki masters/teachers. Register.
3/1 . . . Th . . . 1-4pm . . . $25 ID/$28 OD . . . 27492

 

Accepting What Is

"The Work" by Bryon Katie is a series of four questions that can allow you to take any problem and see what is troubling you in an entirely different light. With this insight, you can change your relationship to the problem, uncovering solutions in the process. Register in advance. Instructor: Carolyn Higgins.
3/7-28 . . . W . . . 1-3pm . . . $16 ID/$19 OD . . . 26287

 

The Present Moment

Between the memories of the past and the anticipations of the future, there is the "present moment." This is where you can make powerful choices – no matter what challenges you are facing. Register. Instructor: Carolyn Higgins.
4/4-25 . . . W . . . 1-3pm . . . $16 ID/$19 OD . . . 27288

 

Your Authentic Self

Do you give yourself permission to let others see your true, honest and playful self? Explore techniques to help let out your most unique you with popular instructor Linda Leann.
4/27 . . . F . . . 1:30-3pm . . . Free . . . 27321