Fitness Programs
for Adults 18+
Adult Dance Workout
Gain a strong body, mind and spirit with a fun, creative dance workout! Drawn from an array of dance disciplines: jazz, modern and ballet. Learn proper stretching techniques, toning exercises and movements. The perfect workout for any fitness level.
Community Recreation Center
6/22-7/27 . . . Tu . . . 6:30-7:30pm . . . $54 ID/ $60 OD . . . 18596
8/3-31 . . . Tu . . . 6:30-7:30pm . . . $45 ID/ $50 OD . . . 18597
Mat Pilates
CANCELLED
Nia Technique Mind-Body Fitness
Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi, and self-healing. Nia can help you lose weight, build strength, improve balance and reduce stress. Instructor: Janet Hollander.
Adult Activity Center
7/13-8/17 . . . Tu . . . 5:30pm . . . $24 ID/$26 OD . . . 18087
Qigong
Qigong (pronounced “chee-gong) is the art and science of using posture, exercise, breathing and concentration to enhance your health. Qigong promotes relaxation, mental concentration, health and fitness. Instructor: Suman Sensei. No class 5/31.
Adult Activity Center
5/17-6/28 . . . M . . . 4:30pm . . . $24 ID/$26 OD . . . 18095
7/12-8/16 . . . M . . . 4:30pm . . . $24 ID/$26 OD . . . 18096
Super Aerobic Combo
Ages 15+. Classic aerobic dance, step aerobics, strengthening and stretching exercises put to music. Health questionnaire required for first-time participants. Instructor: Elaine Kesey.
Community Recreation Center
6/2-7/1 . . . MWTh . . . 5:45-7pm . . . . . . 17974
7/5-30 . . . MWTh . . . 5:45-7pm . . . . . . 17975
8/2-26 . . . MWTh . . . 5:45-7pm . . . . . . 17976
FEES: One session
Adult (15-49 years) . . . $35 ID/$46 OD
Senior (50+ years) . . . $29 ID/$40 OD
FEES: Term: 5/3-8/26
Adult (15-49 years) . . . $126 ID/$172 OD
Senior (50+ years) . . . $103 ID/$149 OD
Tai Chi
Tai Chi/Qigong Combo
Excellent introduction to tai chi and qigong. Explore basic tai chi stretching, qigong breathing and stance training to increase balance, flexibility and strength. Instructor: Suman Sensei.
5/19-6/30 . . . W . . . 4:30pm . . . $28 ID/$30 OD . . . 18091
7/14-8/18 . . . W . . . 4:30pm . . . $24 ID/$26 OD . . . 18092
Tai Chi: Evening
Tai Chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. Instructor: Suman Sensei.
Adult Activity Center
Beginning
7/15-8/19 . . . Th . . . 7:30pm . . . $24 ID/$26 OD . . . 18162
Tennis
The Willamalane Tennis Program is open to players of all experience levels, from the novice to the advanced. Instruction includes fundamentals, drills, rules, positioning, strategy and singles/doubles games. Click here to learn more.
Triathlon Training Clinics
Willamalane Park Swim Center
1276 G St., Springfield • 541-736-4080
Learn tips and tricks from Scott James, a nine-time Ironman finisher, former University of Oregon triathlon club coach and USAT Level 1 coach. Register in advance for each clinic individually, or register for all five clinics and receive a 10 percent discount.
Drop-In Cycle Training
Ages 15 and up. Come and join us for a cycle training expe-rience at Willamalane Park Swim Center. Bring your bike and trainer for an indoor cycling workout.
Willamalane Park Swim Center, Community Room
Wednesdays . . . 5:45-7am . . . $5 ID/$5 OD
Walking
Ranch to River Run/Walk
All ages. The event starts at Dorris Ranch and ends at Island Park. Participants will park near the finish line and take a shuttle to the start at Dorris Ranch. Shuttles will leave from Island Park starting at 7:15 a.m. Pick up an entry form at any Willamalane facility, Eugene Running Company or visit eclecticedgeracing2.com. Sponsored by Springfield Buick and the city of Springfield.
Dorris Ranch
7/17 . . . Sa . . . 8am
$20-$30/adult by 7/16
$15-$25/youth (17 and under) by 7/16
Volkswalk
All ages. Sunday Parkway Event in North Portland. Streets are closed to traffic for walkers and bikers to enjoy a pleasant outing on city streets. 10K, 5K, rated 1 (easy). Volkswalk excursions meet at the Willamalane Adult Activity Center, 215 W. C St. All abilities welcome. Bring a sack lunch. Call 541-736-4444 for more information.
Adult Activity Center
6/27 . . . CANCELLED
Yoga
Yoga: Evening
Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. Instructor: Suman Sensei. No class 5/31.
Adult Activity Center
Beginning
5/17-6/28 . . . M . . . 6:30pm . . . $24 ID/$26 OD . . . 18184
5/19-6/30 . . . W . . . 6:30pm . . . $28 ID/$30 OD . . . 18185
7/12-8/16 . . . M . . . 6:30pm . . . $24 ID/$26 OD . . . 18186
7/14-8/18 . . . W . . . 6:30pm . . . $24 ID/$26 OD . . . 18187
Advanced
5/17-6/28 . . . M . . . 5:30pm . . . $24 ID/$26 OD . . . 18173
5/19-6/30 . . . W . . . 5:30pm . . . $28 ID/$30 OD . . . 18175
7/12-8/16 . . . M . . . 5:30pm . . . $24 ID/$26 OD . . . 18174
7/14-8/18 . . . W . . . 5:30pm . . . $24 ID/$26 OD . . . 18177
Yoga Weight Management
When losing weight, it is important to drop pounds gradually and for good. Yoga offers a good great way to reach that goal. Yoga can be practiced at any age to keep the body supple. Instructor: Suman Barkhas, yoga teacher and therapist.
Adult Activity Center
7/15-8/19 . . . Th . . . 6:30pm . . . $24 ID/$26 OD . . . 18171
Restorative Yoga
CANCELLED
Programs for Adults Age 50+
Go to the ADULTS 50+ FITNESS page