Fitness Programs

for Adults 18+

 

 

Ai Chi in the Pool

Ages 13+. Reenergize employing Ai Chi methods of relaxation in our shallow warm water pool. Experience the fluidity of movement and strengthen your core as you work to move through the water with grace and balance. Registration required.
Willamalane Park Swim Center
10/13-10/22 . . . TuTh . . . 8:45-9:30am . . . $20/$16 w/dist. discount . . . 14779
11/3-11/12 . . . TuTh . . . 8:45-9:30am . . . $20/$16 w/dist. discount . . . 14780

 

Core Strength Training

Excellent for those wishing to increase mobility, prepare for higher activity level, or return to normal activity after rehabilitation from injury or surgery. Class is designed to assist students in creating a program that includes both gentle and vigorous exercises using light weights, body weight and stability balls for strengthening abdomen, back and hip muscles to increase balance and freedom of movement. Instructor: Richard Strunk. No classes 9/24, 11/23, 11/26.
Community Recreation Center
10/12-11/5 . . . MTh . . . 7-8pm . . . $40/$32 w/dist. discount . . . 15025
11/9-12/10 . . . MTh . . . 7-8pm . . . $40/$32 w/dist. discount . . . 15026

 

New! Thurston Goalkeeper Wars

Calling all goalkeepers and field players! Participants in this tournament are divided into divisions based on age and gender. Awards to each division champion. Tournament director: Jessica Cardwell.
Thurston High School
10/24 . . . Sa . . . 11am-3pm . . . $10 . . . 15823

 

Mat Pilates

This gentle blend of stretching and toning increases abdominal strength and postural alignment, lengthens muscles into a balanced whole and builds endurance and strength without putting undue stress on lungs, heart and joints. For all levels. Bring a small towel. Instructor: Vicky Schneider. No class 10/8.
Adult Activity Center
NEW DATE! 9/24-11/19 . . . Th . . . 4:30pm . . . $48 . . . 14820

 

Nia Technique Mind-Body Fitness

Nia is nonimpact, aerobic exercise to music that combines dance, yoga, tai chi and self-healing. Nia can help you lose weight, build strength, improve balance and reduce stress. Instructor: Janet Hollander.
Adult Activity Center
9/15-10/13 . . . Tu . . . 5:30pm . . . $15 . . . 14822
10/20-11/17 . . . Tu . . . 5:30pm . . . $15 . . . 14823

 

Qigong

Qigong (pronounced “chee-gong) is the art and science of using posture, exercise, breathing and concentration to enhance your health. Qigong promotes relaxation, mental concentration, health and fitness. Instructor: Suman Sensei. No class 11/9, 11/11.
Adult Activity Center
9/14-10/19 . . . M . . . 4:30pm . . . $24 . . . 14825
10/26-12/7 . . . . . . M . . . 4:30pm . . . $24 . . . 14826
9/16-10/21 . . . W . . . 4:30pm . . . $24 . . . 14828
10/28-12/9 . . . W . . . 4:30pm . . . $24 . . . 14829

 

Super Aerobic Combo

Ages 15+. Classic aerobic dance, step aerobics, strengthening and stretching exercises put to music. Health questionnaire required for first-time participants. Instructor: Elaine Kesey. No classes 9/24, 11/11, 11/26.
Community Recreation Center
Session 2 . . . 10/12-11/12 . . . MWTh . . . 5:45-7pm . . . 14613
Session 3 . . . 11/16-12/17 . . . MWTh . . . 5:45-7pm . . . 14614

 

Regular w/District Discount FEES: One Session

Adult (15-49 years) $56 $42

Senior (50+ years) $49 $35

 

FEES: Term (9/9-12/17) Regular w/District Discount

Adult (15-49 years) $143 $102

Senior (50+ years) $123 $82

 

 

Swinging in the Rain

Have a little fancy fun and gain confidence on the dance floor with swing dance and variations from cha-cha, two-step and even a little polka. Instructor: Sam Bucher. Register.
Adult Activity Center
9/21-11/23 . . . M . . . 7:45-9:15pm . . . $40 . . . 14821

 

Tai Chi for Beginners

Enjoy soaring confidence, reduced stress and exhilarating movement as you explore the ancient martial art of tai chi. Renewed strength, flexibility, mobility and vitality are yours in this easy-to-follow program formulated for beginners. Instructor: Suman Sensei.
Community Recreation Center
9/15-11/3 . . . Tu . . . 7:30-8:30pm . . . $40/$32 w/dist. discount . . . 14711
11/17-12/15 . . . Tu . . . 7:30-8:30pm . . . $25/$20 w/dist. discount . . . 14712

 

Tai Chi: Evening

Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. This is a beginning-level class. Instructor: Suman Sensei. No class 11/26.
Adult Activity Center
9/17-10/22 . . . Th . . . 7:30pm . . . $24 . . . 14833
10/29-12/10 . . . Th . . . 7:30pm . . . $24 . . . 14835

 

Teen-Adult Dance Workout

Ages Teen-Adult. A fun and creative dance workout! Move through your core; deepen your awareness; build confidence, patience, self-esteem and mental concentration; improve postural alignment and balance; increase mobility, range and freedom of movement; and reduce stress and pain! Drawing from an array of dance disciplines including jazz, modern and ballet, use your entire body at all times, creating the perfect workout for any age or fitness level. This is a full-year program; participants will be charged an annual registration fee of $15.
Community Recreation Center
9/15-12/15 . . . Tu . . . 6:30-7:30pm . . . $185/$154 w/dist. discount . . . 13685

 

Tennis

The Willamalane Tennis Program is open to players of all experience levels, from the novice to the advanced. Instruction includes fundamentals, drills, rules, positioning, strategy and singles/doubles games. Click here to learn more.

 

Volkswalking

Volkswalk excursions meet at the Willamalane Adult Activity Center,
215 W. C St. Six- to 7-mile walks. All abilities welcome. Bring a sack lunch. Call 736-4444 for more information.

Halloween Volkswalk
Start at Yachats Lion Club and explore the beauty and “spookiness” of Yachats. Wear a costume if you wish. Enjoy “tricks or treats.” 5K and 10K rated 1+, 2K add-on available to get a challenging hill.
Adult Activity Center
10/31 . . . Sa . . . 8am-4pm . . . Free . . . 14955
The Willamalane van scheduled this Volkswalk to Yachets has cancelled. There will still be people meeting at Willamalane Adult Activity at 8 a.m. to carpool to the walk.

 

Christmas Boat Volkswalk
Walk along the Willamette River in Portland. View the decorated boats as you cross bridges and stroll along river trails. 5K and 10K rated 2.
Adult Activity Center
12/19 . . . Sa . . . 3-11pm . . . $20 . . . 14954

Yoga for Beginners

Simple and practical techniques to help find balance in life. Yoga’s simple poses enable us to achieve inner strength, success and happiness. You will learn basic yoga poses, relaxation and breathing practices. Instructor: Suman Sensei.
Community Recreation Center
9/15-11/3 . . . Tu . . . 6:30-7:30pm . . . $40/$32 w/dist. discount . . . 14717
11/17-12/15 . . . Tu . . . 6:30-7:30pm . . . $25/$20 w/dist. discount . . . 14718

 

Yoga: Evening

Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. Instructor: Suman Sensei. No class 11/9, 11/11.
Adult Activity Center

Beginning
9/14-10/19 . . . M . . . 6:30pm . . . $24 . . . 14848
10/26-12/7 . . . M . . . 6:30pm . . . $24 . . . 14845
9/16-10/21 . . . W . . . 6:30pm . . . $24 . . . 14847
10/28-12/9 . . . W . . . 6:30pm . . . $24 . . . 14846

Advanced
9/14-10/19 . . . M . . . 5:30pm . . . $24 . . . 14837
10/26-12/7 . . . M . . . 5:30pm . . . $24 . . . 14838
9/16-10/21 . . . W . . . 5:30pm . . . $24 . . . 14839
10/28-12/9 . . . W . . . 5:30pm . . . $24 . . . 14840

 

Programs for Adults Age 50+

Go to the ADULTS 50+ FITNESS page

 

 

Back to top of page