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Athletics & Aquatics for Teens
736-4544

Youth Track and Cross Country

Emerald Valley Track Club

The Emerald Valley Track Club provides opportunities for youth of all athletic abilities to learn track and field skills. The club focuses on improving physical conditioning, self image, teamwork, and sportsmanship while having fun. For more information call the Emerald Valley Track Club at 868-1689.

Dance

Salsa Dance Lessons

Come learn the exciting world of salsa dance with instructor Jose Cruz of the Salseros Dance Company. This class is for the absolute beginner and will teach you all the basic steps, movements, and fun basic combinations. Mr. Cruz, who has taught in the area since 1999, and his troupe will do a performance at the first class. Held at the Community Recreation Center, 250 S. 32nd Street, 736-4544. Individuals welcome.
Session 1 . . . Th . . . 1/10-31 . . . 7-8p . . . $35
Session 2 . . . Th . . . 2/7-28 . . . 7-8p . . . $35
Session 3 . . . Th . . . 3/6-27 . . . 7-8p . . . $35

Fitness for Ages 15+ at the Community Recreation Center

250 South 32nd Street • 736-4544

Super Aerobic Combo

Enjoy reaching your goals with others. You get all this in one class: aerobic dance, step aerobics, strengthening, and stretching. Register at any time during the session. Health questionnaire required for first-time participants.

FALL: MWF . . . 5:45-7p
11/19-12/28 (no class 11/23, 12/24)

FEES: One Session
In-District Adult (15-49) . . . $32

Out-of-District Adult (15-49) . . . $42
In-District Senior (50+ years) . . . $25

Out-of-District Senior . . . $35

FEES: Fall Coupon Book (10 passes)

In-District Adult (15-49) . . . $27

Out-of-District Adult (15-49) . . . $32
In-District Senior (50+ years) . . . $22

Out-of-District Senior . . . $27

WINTER: MWF . . . 5:45-7p
1/7-2/11 . . . MW . . . 5:45-7p (no class 1/21)
2/13-3/19 . . . MW . . . 5:45-7p (no class 2/18)

FEES: One Session
In-District Adult (15-49) . . . $27.50

Out-of-District Adult (15-49) . . . $38.50
In-District Senior (50+ years) . . . $22

Out-of-District Senior . . . $33

FEES: Entire Term 1/7-3/19
In-District Adult (15-49) . . . $50

Out-of-District Adult (15-49) . . . $70
In-District Senior (50+ years) . . . $40

Out-of-District Senior . . . $60

FEES: Winter Coupon Book (10 passes)

In-District Adult (15-49) . . . $30

Out-of-District Adult (15-49) . . . $35
In-District Senior (50+ years) . . . $25

Out-of-District Senior . . . $30

Escrima

Escrima is a Filipino Martial Art that emphasizes stick fighting as well as empty hand and feet self defense techniques. Instructor: Don Hildenbrand.
1/8-3/11 . . . Tu . . . 7-8:30p . . . $60

Gym Climbing Introduction

This four-week course will cover the basics to get you ready to climb on the wall! Focuses on body positioning, hand and foot techniques, and familiarizes you with the equipment you need to climb. Held at Regional Sports Center 200 S. 32nd Street. Register at CRC.
1/8-29 . . . Tu . . . 6-8p . . . $80
1/9-30 . . . W . . . 6-8p . . . $80
2/5-26 . . . Tu . . . 6-8p . . . $80
2/6-27 . . . W . . . 6-8p . . . $80
3/4-25 . . . Tu . . . 6-8p . . . $80
3/5-26 . . . W . . . 6-8p . . . $80

Gung Fu

A low-impact workout that coordinates different breathing patterns with various physical movements designed to restore energy and reduce stress. Instructor: Don Hildenbrand. No class on 1/21 & 2/18.
1/7-31 . . . MTh . . . 8:15-9:45p . . . $42
2/4-28 . . . MTh . . . 8:15-9:45p . . . $42
3/3-20 . . . MTh . . . 8:15-9:45p . . . $36

Tai Chi

Learn the ancient Chinese exercise system of meditative movements designed to help reduce stress and improve balance and flexibility. Instructor: Don Hildenbrand. No class 1/21 & 2/18.
1/7-31 . . . MTh . . . 7:15-8:15p . . . $28
2/4-28 . . . MTh . . . 7:15-8:15p . . . $28
3/3-20 . . . MTh . . . 7:15-8:15p . . . $24

Tai Chi for Balance

Learn movements intended to balance the flow of energy circulation in mind as well as body with concentration on breathing and inner stillness. Studies have shown that regular tai chi practice can reduce falls for those with balance disorders. Instructor: Suman Sensei.
1/8-3/18 . . . Tu . . . 4:30-5:30p . . . $44

Yoga: Gentle

Learn to use yoga postures that boost your physical, mental, and emotional fitness. These gentle specific sequences are designed so that everyone can participate and benefit. Instructor: Suman Sensei.
1/8-3/18 . . . Tu . . . 5:30-6:30p . . . $44

Yoga: For Beginners

Simple and practical solutions in helping us find a balance in our life. Yoga is not complicated and enables us to achieve inner strength, success, and happiness. You will learn basic yoga poses, relaxation, and breathing practices. Instructor: Suman Sensei.
1/8-3/18 . . . Tu . . . 6:30-7:30p . . . $44

Yoga: Restorative

Suitable for everyone. This class is designed to support and inspire the practice of yoga in a focused and relaxed way. Emphasis will be on “dynamic relaxation” and restorative bodily function principles. Instructor: Suman Sensei.
1/8-3/18 . . . Tu . . . 7:30-8:30p . . . $44

Yoga: Therapeutic

Designed for those recovering from injuries, chronic health conditions, may not necessarily be in good shape, or simply want to enjoy a gentle yoga class. The relaxed pace allows for the release of tension and stress from mind and body. Instructor: Suman Sensei. No class 1/31 & 3/6.
1/10-3/20 . . . Th . . . 4-5p . . . $36

Volkswalking

Meet at the Adult Activity Center, 215 West C Street.
Register at the Adult Activity Center, 215 West C Street.
6- to 7-mile walks. All abilities welcome. Bring a sack lunch.

Adult (15+ yrs.) Willamalane Resident . . . $10
Adult (15+ yrs.) Out-of-District Patron . . . $11

Tigard

Christmas light route through nice neighborhoods. Live nativity scene available at start point. 5K loop and 6K loop rated 1+.
12/8 . . . Sa . . . 2-10p . . . $13

McMenamin’s Kennedy School, Portland

Pre-Super Bowl in older NE Portland neighborhoods and parks. 10K and 5K rated 2. (CRVC)
1/26 . . . Sa . . . 8a-5p . . . $13

REI, Portland: Heart Throb

Up 800+ stairs in NW Hills to Forest Park and along the edge of SW Portland.
10K- rated 3+, 5K- rated 2. (CRVC)
2/17 . . . Su . . . 8a-5p . . . $13

Kaiser Clinic- Evergreen Parkway, Hillsboro: Cedar Milers

Tansbourne section residential area and small parks re-creating (as much as possible) their first-ever event held 20 years ago.
3/15 . . . Sa . . . 8a-5p . . . $13

Tennis

All lessons meet at Willamalane Park.

The Willamalane Tennis Program is open to players of all experience levels, from the novice to the advanced. Activities taught include fundamentals, drills, rules, positioning, strategy, and singles/doubles games. All lessons meet at the Willamalane Park Tennis Courts. Camp Director: Bob Reed 683-1843.

Go to the TENNIS page

About the Skatepark

A skateboarder. The outdoor Skatepark at Willamalane Park is a place where area youth can have an appropriate place to practice their sport and gather with their peers at no cost.

This skatepark features chunky, abrupt shapes with definite corners. And doesn't that one look like a picnic table? Yes, that is a "picnic table" in the middle, right in front of a set of "stairs" and across from a very real fire hydrant. This "street-style" skatepark looks more like the real world, and it's just what Springfield skaters told designers they wanted.
Go to the SKATEPARK page

Aquatics

Opportunities abound!

Go to the WILLAMALANE PARK SWIM CENTER page

Go to the SPLASH! page
Go to the WATER FITNESS page
Go to the FAMILY WATER SPORTS page

Go to the SWIM CLUB page

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