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Water is the perfect environment for exercise. The buoyancy of water reduces weight-bearing stress on the body.

 

 

 

Stay Fit and
Stay Cool

Drop-in classes (no registration required)

Morning and evening classes

Save with discount ticket books

Enjoy the spa after your workout

 

Facility Closures

Splash! Lively Park Swim Center

5/26..... Open 1-5 only for Play Swim

 

Willamalane Park Swim Center

5/17-18
5/26 (Close at 12p. No water-fitness classes. Play swim available 1-5p at Splash!)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Facility Closures

Splash! Lively Park Swim Center

3/23
5/26..... Open 1-5 only for Play Swim

 

Willamalane Park Swim Center

3/23
5/17-18
5/26 (Close at 12p. No water-fitness classes. Play swim available 1-5p at Splash!)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Facility Closures

Splash! Lively Park Swim Center

3/23
5/26..... Open 1-5 only for Play Swim

 

Willamalane Park Swim Center

3/23
5/17-18
5/26 (Close at 12p. No water-fitness classes. Play swim available 1-5p at Splash!)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Facility Closures

Splash! Lively Park Swim Center

3/23
5/26..... Open 1-5 only for Play Swim

 

Willamalane Park Swim Center

3/23
5/17-18
5/26 (Close at 12p. No water-fitness classes. Play swim available 1-5p at Splash!)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Facility Closures

Splash! Lively Park Swim Center

3/23
5/26..... Open 1-5 only for Play Swim

 

Willamalane Park Swim Center

3/23
5/17-18
5/26 (Close at 12p. No water-fitness classes. Play swim available 1-5p at Splash!)

 

Water-Exercise Classes
Exercise On-Your-Own
Lap Swims

For Ages 13 and Older

Quick Links to sections on this page
Classes	On Your Own	Personal Training	Orientations	Lap Swim	Spa

 

Classes

Mommy and Me Exercise

Held at Willamalane Park Swim Center. Let us help you comfortably work your way back to being in shape. This class is for moms and babies 6- to 18-months old. Mommy will enjoy exercising with baby’s help for 30 minutes. Then Mommy and baby can enjoy an additional 15 minutes to play in the pool together. 10-class session.
Drop-in . . . TuTh . . . 10-10:45a
In-District . . . $5/class or $36.50/10 tickets
Out-of-District . . . $5.50/class or $42.50/10 tickets

 

Click here for other special aquatics opportunities.

 

Shallow-Water Exercise Classes

Water Exercise Fees Includes spa use Single Visit Adult (13-49 yrs.) In-District $4.50 Out-of-District $5.25   Senior (50+ yrs.) In-District $3.50 Out-of-District $4   10-Ticket Book Adult (13-49 yrs.) In-District $36.50 Out-of-District $42.50   Senior (50+ yrs.) In-District $28.50 Out-of-District $32.50

Aquatone
(Moderately paced exercise)

Low-impact, water-specific exercises designed to progressively build strength, flexibility, and endurance in a refreshing and joint-supportive environment.

Willamalane Park Swim Center

MWF . . . 10:15-11a

TuTh . . . 6-6:45p
Please check facility closures at far right.

 

Exercise That Feels Good
(Slow-paced exercise)

A gentle workout that will enhance your daily living in an environment that is kind to your joints. You will improve strength, balance, coordination, flexibility, and energy.

Willamalane Park Swim Center

MWF . . . 9-9:45a
Please check facility closures at far right.

 

Deep-Water Exercise Classes

Deep-Water Exercise
(Moderately paced aerobic workout)

You will learn to use the water’s resistance and buoyancy to increase muscle tone, endurance, and flexibility. This non-impact environment allows you to protect your joints while building cardiovascular fitness.

Willamalane Park Swim Center

MWF . . . 8:30-9:15a   

  

Splash! Lively Park Swim Center

MW . . . 8:45-9:30a
Please check facility closures at far right.

 

HYDRO-FIT®
(Aerobic-paced workout)

This non-impact class will challenge you to increase and maintain cardiovascular fitness, muscular endurance, and core conditioning in a refreshing, weightless environment. Use specially designed equipment to tone and strengthen your body.

Willamalane Park Swim Center

MWF . . . 7:30-8:15a
MW . . . 4:45-5:30p
MW . . . 6-6:45p

TuTh . . . 5:50-6:35p

Splash! Lively Park Swim Center

TuTh . . . 8:45-9:30a
TuTh . . . 6:45p-7:30p

Please check facility closures at far right.

 

 

Quick Links to sections on this page
Classes	On Your Own	Personal Training	Orientations	Lap Swim	Spa

 

Exercise On Your Own Times

Exercise On Your Own Fees Includes spa use Single Visit Adult (13-49 yrs.) In-District $3.50 Out-of-District $4.25   Senior (50+ yrs.) In-District $3 Out-of-District $3.50   10-Ticket Book Adult (13-49 yrs.) In-District $28.50 Out-of-District $34.50   Senior (50+ yrs.) In-District $24.50 Out-of-District $28.50

Water-exercise equipment will be available for your use.

Children under the age of 12 must be accompanied by an adult. Times are subject to change; check the calendar at each facility.

 

Splash! Lively Park Swim Center

Please check facility closures at far right.

Deep Water

MW . . . 6:30-8:30a & 2-6:30p
TuTh . . . 6:30-8:30a & 2-4p
Friday . . . 6:30a-8:30a & 2-3:30p
Saturday . . .n/a
Sunday . . . n/a
Pool may be shared with other programs

Shallow Water

MW . . . 6:30-9:30a & 2-6:30p
TuTh . . . 6:30-9:30a & 2-4p
Friday . . . 6:30-9:30a & 2-3:30p

Saturday . . .n/a

Sunday . . . n/a
Pool may be shared with other programs

Lap Pool

Mon-Fri . . . 6:30a-8:30p

Saturday . . . 1-9p

Sunday. . . 1-5p

Pool may be shared with other programs

 

Willamalane Park Swim Center

Please check facility closures at far right.

Deep Water

Mon/Wed . . . 5:30-7:30a & 9:15a-4p & 7-8:30p

Tu/Th . . . 5:30a-5:30p
Friday . . . 5:30-7:30a & 9:15a-3:45p & 7-8:30p

Saturday . . . 7a-1p

Sunday . . . n/a

Shallow Water

Mon/Wed . . . 5:30-9a & 11a-4p & 7-8:30p

Tu/Th . . . 5:30a-6p

Friday . . . 5:30-9a & 11a-3:45p & 7-8:30p

Saturday . . . 7a-1p

Sunday . . . n/a

 

 

Quick Links to sections on this page
Classes	On Your Own	Personal Training	Orientations	Lap Swim	Spa

 

Personal Training

You can schedule one-on-one sessions focused on your individual needs with one of our certified water fitness instructors.

Your personal instructor will work with you to develop an individualized program based on your health and fitness goals. Our staff is skilled at gently motivating and empowering you to achieve your goals.

Fees

Free initial phone consultation with trainer.

$30 In District / $35 Out-of-District for one-hour session

Bonus Buy

Package of six, one-hour training sessions
$150 In-District / $180 Out-of-District

 

Quick Links to sections on this page
Classes	On Your Own	Personal Training	Orientations	Lap Swim	Spa

 

Water-Exercise Orientations

Water Exercise Orientations

Private Orientations

If you would like to start working out on your own or you are uncertain about joining a water-fitness class, our instructors can introduce you to the basic moves and help guide you to the best workout that will fit your personal needs. Fee: $15 In-District / $20 Out-of-District for a 45-minute, in-water session.

 

 

Quick Links to sections on this page
Classes	On Your Own	Personal Training	Orientations	Lap Swim	Spa

 

Lap Swim Times

Lap Swim Fees Includes spa use Single Visit Adult (13-49 yrs.) In-District $3.50 Out-of-District $4.25   Senior (50+ yrs.) In-District $3 Out-of-District $3.50   10-Ticket Book Adult (13-49 yrs.) In-District $28.50 Out-of-District $34.50   Senior (50+ yrs.) In-District $24.50 Out-of-District $28.50

Available 7 days a week! Start your fitness program today.

Children under the age of 12 must be accompanied by an adult. Times are subject to change; check the calendar at each facility.

 

Splash! Lively Park Swim Center

Please check facility closures at far right. Lap lane availability calendar can be picked up in reception area.

The Lap pool may be shared with other programs. Please call to confirm schedule.

 

Mon-Thurs . . . 6:30a-8:30p

Friday . . . 6:30a-9p

Saturday . . . 1-9p

Sunday . . . 1-5p

 

Willamalane Park Swim Center

Please check facility closures at far right. Lap lane availability calendar can be picked up in reception area.

The Lap pool may be shared with other programs. Please call to confirm schedule.

 

Mon-Thurs . . . 5:30a-3:30p & 7-8:30p

Friday . . . 5:30a-3:30p & 7-8:30p

Saturday . . . 7a-4p

Sunday . . . n/a

 

Quick Links to sections on this page
Classes	On Your Own	Personal Training	Orientations	Lap Swim	Spa

Soaking in the Spa

A soak in the spa is free with any other type of admission to the facilities.

Available 7 days a week! Enjoy the relaxation, stress relief, and immense health benefits from soaking in hot, swirling water. Children under the age of 16 are not allowed in the spa. Times are subject to change; check the calendar at each facility.

Splash! Lively Park Swim Center

The spa is available during all facility open hours.

Please check facility closures at far right.

 

Willamalane Park Swim Center

The spa is available during all facility open hours.

Please check facility closures at far right.

 

Fees:
Free with any other type of admission to the facilities.

 

 

Quick Links to sections on this page
Classes	On Your Own	Personal Training	Orientations	Lap Swim	Spa

 

 

 

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