Active living, through physical recreation and leisure activities, contributes to a full and meaningful life.
March 19
May 2 & 26
All preregistration (if required) for 50 years+ programs is taken at the Willamalane Adult Activity Center. All programs are held at the Center unless otherwise noted.
To register for programs held at Lane Community College, call LCC at 463-5252.
Printable Registration Form
Download a printable registration form The document will open in a new window that you can print and mail or fax.
Click here to go to our registration page for general information about registering for Willamalane programs.
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Quick links to programs on this page
Adults age 18+ | Adults age 50+
Active Exercise Includes stretching, weights, floor exercises, resistance training, and
moderate aerobics. Begin anytime. Instructor: Doug DeWitt.
Every . . . MWF
9-10a . . . $1.50/class
ChiRunning® is a holistic approach to running combing the inner awareness
and natural flow of tai chi with the energy and active motion of running.
ChiRunning® provides a new approach to running with positive and powerful
results—running efficiently, injury free and lifelong. Preregister.
Instructor: Dr. Keith McConnel.
6/10 & 17. . . Tu . . . 7-8p . . . $5
Breathing and exercise techniques that increase flexibility, strength,
and mobility. Especially helpful for arthritis. You can begin anytime.
Instructor: Byron Hanks.
Every . . . TuTh . . . 10-10:45a . . . $1/class
Yang tai chi for health and relaxation, stress-reducing chi kung for suppleness.
Short form, yang-style, modified for easy learning. Instructor: Don Hildenbrand.
Beg . . . 4/1-5/22 . . . TuTh . . . 11a-12p . . . LCC#42700
Adv . . . 4/2-5/21 . . . W . . . 1-2p . . . $24 (prev. exp. required)
4/12-6/7 . . . CANCELLED
Yoga for Health Feel the aches and pains of aging? Explore ancient yoga
poses and discover how they can help improve strength, flexibility, and
balance. Bring a blanket for passive poses. Preregister. Maximum 20. Instructor:
Dave Kayfes.
Beg . . . Every . . . MW . . . 10-11:15a . . . $24/8-coupon book
Adv . . . Every . . . MW . . . 8:30-9:45a . . . $24/8-coupon book
Whether you are a slow, moderate, or fast walker. We walk, rain or shine, through
the park with distances ranging from 1 to 3 miles. Walk one day or all five.
Start each day the healthy way.
Every . . . M-F . . . 8:30a . . . Free
Feel the aches and pains of aging? Explore ancient yoga
poses and discover how they can help improve strength, flexibility, and
balance. Bring a blanket for passive poses. Preregister. Maximum 20. Instructor:
Dave Kayfes.
Beginning
Every . . . MW . . . 10-11:15a . . . $24/8-coupon book
Advanced
Every . . . MW . . . 8:30-9:45a . . . $24/8-coupon book
4/10-6/12 . . . CANCELLED
4/12-6/7 . . . CANCELLED
Quick links to programs on this page
Adults age 18+ | Adults age 50+
This gentle blend of stretching and toning exercises increases abdominal
strength and postural alignment, lengthens muscles into a balanced whole,
and builds endurance and strength without putting undue stress on lungs,
heart, and joints. For all levels. Bring a small towel for neck support.
Maximum 12. Instructor: Vicky Schneider.
4/10-6/12 . . . Th . . . 4:30-5:30p
. . . $54 (no class 5/1)
Nia is a nonimpact, aerobic exercise to music. It combines dance, yoga,
martial arts, and self-healing. Nia can help you lose weight, build strength,
improve balance, reduce stress and pain, and have fun. No experience necessary.
Instructor: Janet Hollander.
5/6-27 . . . Tu . . . 5:30-6:30p . . . $12
5/8-29 . . . Th . . . 5:30-6:30p . . . $12
6/3-24 . . . Tu . . . 5:30-6:30p . . . $12
6/5-26 . . . Th . . . 5:30-6:30p . . . $12
Qigong (chee-gong) is the art and science of using posture, exercise,
breathing, and concentration to enhance your health. It is remarkably effective
in promoting relaxation, mental concentration, health, and fitness. Maximum
25. Instructor: Suman Sensei.
4/7-6/9 . . . M . . . 4:30-5:30p . . . $27 (no class 5/26)
4/9-6/11 . . . W . . . 4:30-5:30p . . . $30
Enjoy reaching your goals with others. You get all this in one class: aerobic dance, step aerobics, strengthening, and stretching. This class is held at the Community Recreation Center. Click here for details.
Tai Chi is proven by scientific study to relieve pain
and improve quality of life. Learn tai chi in a positive, enjoyable, and
interactive environment. Everyone is welcome, especially helpful for those
with arthritis. Instructor: Suman Sensei, certified tai chi instructor.
Beg 4/10-6/12 . . . Th . . . 7:30-8:30p . . . $27 (no class 5/1)
Adv 4/10-6/12 . . . Th . . . 6:30-7:30p . . . $27 (no class 5/1)
The Willamalane Tennis Program is open to players of all experience levels and ages. Go to the TENNIS page.
Yoga, Evening Learn how you can use yoga postures to boost your physical, mental, and
emotional fitness. These specific sequences are designed so that everyone
can participate and benefit. Maximum 25. Instructor: Suman Sensei.
Beginning
4/7-6/9 . . . M . . . 6:30-7:30p . . . $27 (no class 5/26)
4/9-6/11 . . . W . . . 6:30-7:30p . . . $30
Advanced
4/7-6/9 . . . M . . . 5:30-6:30p . . . $27 (no class 5/26)
4/9-6/11 . . . W . . . 5:30-6:30p . . . $30
Volkswalking 6- to 7-mile walks to various locations in the state. If you want to walk, this group is for you—whether you are a slow, moderate, or fast walker. We walk rain or shine through the park with distances ranging from 1-3 miles. Walk one day or all five. Start each day the healthy way.
Meet at the Adult Activity
Center, 215 West C Street.
Register at the Adult Activity Center, 215 West C Street.
6- to 7-mile walks. All abilities welcome. Bring a sack lunch.
Adult (15+ yrs.) Willamalane Resident . . . $10
Adult (15+ yrs.) Out-of-District Patron . . . $11
5/17 . . . Sa . . . CANCELLED
See the floats up close as they are displayed after the
parade. 10K Rated 2.
6/8 . . . Su . . . 8a-5p . . . $13
CLICK HERE TO SEE OTHER FITNESS PROGRAMS FOR ADULTS AGE 15+
Quick links to programs on this page
Adults age 18+ | Adults age 50+