Go to Sub Menus
Skip All Navigation

 

Active living, through physical recreation and leisure activities, contributes to a full and meaningful life.

 

A serene yoga pose.

Program Registration
Begins

March 19

 

Facility Closures

May 2 & 26

 

How to Register

All preregistration (if required) for 50 years+ programs is taken at the Willamalane Adult Activity Center. All programs are held at the Center unless otherwise noted.

 

To register for programs held at Lane Community College, call LCC at 463-5252.

 

 

Printable Registration Form

Registration Form

Download a printable registration form The document will open in a new window that you can print and mail or fax.

 

Click here to go to our registration page for general information about registering for Willamalane programs.

 

 

More links to Willamalane fitness opportunities

 

Water Exercise

Tennis

League Sports

Aerobics & Walking

 

 

 

 

You are Here:   Home >

Fitness & Movement

Adult Activity Center, 215 West C Street
736-4444

 

Quick links to programs on this page

Adults age 18+ | Adults age 50+

 

Programs for Adults age 50+

The social walkers out for a morning stroll.Active Exercise

Includes stretching, weights, floor exercises, resistance training, and moderate aerobics. Begin anytime. Instructor: Doug DeWitt.
Every . . . MWF
9-10a . . . $1.50/class

 

ChiRunning®

ChiRunning® is a holistic approach to running combing the inner awareness and natural flow of tai chi with the energy and active motion of running. ChiRunning® provides a new approach to running with positive and powerful results—running efficiently, injury free and lifelong. Preregister. Instructor: Dr. Keith McConnel.
6/10 & 17. . . Tu . . . 7-8p . . . $5

 

Gentle Exercise

Breathing and exercise techniques that increase flexibility, strength, and mobility. Especially helpful for arthritis. You can begin anytime. Instructor: Byron Hanks.
Every . . . TuTh . . . 10-10:45a . . . $1/class

 

Tai Chi: Especially for Older Adults

Yang tai chi for health and relaxation, stress-reducing chi kung for suppleness. Short form, yang-style, modified for easy learning. Instructor: Don Hildenbrand.
Beg . . . 4/1-5/22 . . . TuTh . . . 11a-12p . . . LCC#42700
Adv . . . 4/2-5/21 . . . W . . . 1-2p . . . $24 (prev. exp. required)

 

Tai Chi Qigong: Immune Fitness

4/12-6/7 . . . CANCELLED

 

yogaYoga for Health

Feel the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility, and balance. Bring a blanket for passive poses. Preregister. Maximum 20. Instructor: Dave Kayfes.
Beg . . . Every . . . MW . . . 10-11:15a . . . $24/8-coupon book
Adv . . . Every . . . MW . . . 8:30-9:45a . . . $24/8-coupon book

 

Willamalane Walkers

Whether you are a slow, moderate, or fast walker. We walk, rain or shine, through the park with distances ranging from 1 to 3 miles. Walk one day or all five. Start each day the healthy way.
Every . . . M-F . . . 8:30a . . . Free

 

Yoga for Health

Feel the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility, and balance. Bring a blanket for passive poses. Preregister. Maximum 20. Instructor: Dave Kayfes.
Beginning

Every . . . MW . . . 10-11:15a . . . $24/8-coupon book
Advanced

Every . . . MW . . . 8:30-9:45a . . . $24/8-coupon book

 

Yoga Meditation

4/10-6/12 . . . CANCELLED

 

Saturday Yoga

4/12-6/7 . . . CANCELLED

 

 

Quick links to programs on this page

Adults age 18+ | Adults age 50+

 

Programs for Adults age 18+

Mat Pilates

This gentle blend of stretching and toning exercises increases abdominal strength and postural alignment, lengthens muscles into a balanced whole, and builds endurance and strength without putting undue stress on lungs, heart, and joints. For all levels. Bring a small towel for neck support. Maximum 12. Instructor: Vicky Schneider.
4/10-6/12 . . . Th . . . 4:30-5:30p . . . $54 (no class 5/1)

 

Nia Technique Mind-Body Fitness

Nia is a nonimpact, aerobic exercise to music. It combines dance, yoga, martial arts, and self-healing. Nia can help you lose weight, build strength, improve balance, reduce stress and pain, and have fun. No experience necessary. Instructor: Janet Hollander.
5/6-27 . . . Tu . . . 5:30-6:30p . . . $12

5/8-29 . . . Th . . . 5:30-6:30p . . . $12

6/3-24 . . . Tu . . . 5:30-6:30p . . . $12

6/5-26 . . . Th . . . 5:30-6:30p . . . $12

 

Qigong

Qigong (chee-gong) is the art and science of using posture, exercise, breathing, and concentration to enhance your health. It is remarkably effective in promoting relaxation, mental concentration, health, and fitness. Maximum 25. Instructor: Suman Sensei.
4/7-6/9 . . . M . . . 4:30-5:30p . . . $27 (no class 5/26)
4/9-6/11 . . . W . . . 4:30-5:30p . . . $30

 

Super Aerobic Combo

Enjoy reaching your goals with others. You get all this in one class: aerobic dance, step aerobics, strengthening, and stretching. This class is held at the Community Recreation Center. Click here for details.

 

Tai Chi: Evening

Tai Chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable, and interactive environment. Everyone is welcome, especially helpful for those with arthritis. Instructor: Suman Sensei, certified tai chi instructor.
Beg 4/10-6/12 . . . Th . . . 7:30-8:30p . . . $27 (no class 5/1)
Adv 4/10-6/12 . . . Th . . . 6:30-7:30p . . . $27 (no class 5/1)

 

Tennis

The Willamalane Tennis Program is open to players of all experience levels and ages. Go to the TENNIS page.

 

yogaYoga, Evening

Learn how you can use yoga postures to boost your physical, mental, and emotional fitness. These specific sequences are designed so that everyone can participate and benefit. Maximum 25. Instructor: Suman Sensei.
Beginning
4/7-6/9 . . . M . . . 6:30-7:30p . . . $27 (no class 5/26)
4/9-6/11 . . . W . . . 6:30-7:30p . . . $30
Advanced
4/7-6/9 . . . M . . . 5:30-6:30p . . . $27 (no class 5/26)
4/9-6/11 . . . W . . . 5:30-6:30p . . . $30

 

walkersVolkswalking

6- to 7-mile walks to various locations in the state. If you want to walk, this group is for you—whether you are a slow, moderate, or fast walker. We walk rain or shine through the park with distances ranging from 1-3 miles. Walk one day or all five. Start each day the healthy way.

Meet at the Adult Activity Center, 215 West C Street.
Register at the Adult Activity Center, 215 West C Street.
6- to 7-mile walks. All abilities welcome. Bring a sack lunch.

Adult (15+ yrs.) Willamalane Resident . . . $10
Adult (15+ yrs.) Out-of-District Patron . . . $11

 

Beaverton Cedar Park Middle School Area

5/17 . . . Sa . . . CANCELLED

 

Portland Post Rose Festival Parade Event

See the floats up close as they are displayed after the parade. 10K Rated 2.
6/8 . . . Su . . . 8a-5p . . . $13

 

CLICK HERE TO SEE OTHER FITNESS PROGRAMS FOR ADULTS AGE 15+

 

 

Quick links to programs on this page

Adults age 18+ | Adults age 50+

 

 

Back to top of page